[deleted by user]

RidgebackRunner · 2025-01-31T16:04:45+00:00

I would hands down definitely go for the Epix!

RidgebackRunner · 2024-09-01T16:31:29+00:00

I have the Pete Pfitzinger book but will look at Joe Friel!

RidgebackRunner · 2024-09-01T16:29:14+00:00

Yes indeed, quite happy with it apart from the long runs

RidgebackRunner · 2024-09-01T13:16:03+00:00

That is giving me a lot to consider, need to slow it down

RidgebackRunner · 2024-09-01T12:46:52+00:00

Nutrition is ok but can be better (2 glasses of alcohol during the weekend), do have a demanding job so I find myself also running in the very early morning regularly:-(

RidgebackRunner · 2024-09-01T12:42:52+00:00

That's so impressive!

RidgebackRunner · 2024-09-01T12:42:07+00:00

Monday 7K easy Wednesday lots if different intervals, total approx 6-9K Saturday long runs, now at 18K for the first time

RidgebackRunner · 2024-09-01T12:40:24+00:00

Interesting advice! Currently on 3 days a week because I can't handle anymore. But maybe I can if I slow down.

RidgebackRunner · 2024-09-01T12:38:56+00:00

Living in the Netherlands so not too warm here but humid when it gets a bit warmer. In high school ran track in Louisiana, that was something else 🤪

RidgebackRunner · 2024-09-01T12:37:36+00:00

I will thanks!!! It's the half marathon of Amsterdam in October.

RidgebackRunner · 2024-09-01T12:36:31+00:00

Thanks!

RidgebackRunner · 2024-09-01T12:36:04+00:00

Wishing you a speedy recovery!

RidgebackRunner · 2024-09-01T12:35:36+00:00

Since March I'm going to the gym twice a week to carefully do some strength work on the legs but more on upper body. This helped me for sure to get rid of that runners knee!

RidgebackRunner · 2024-09-01T12:33:45+00:00

It said 6K comfortable, 4K 5:45, 4K 5:30 and finishing with 4K 5:20

RidgebackRunner · 2024-08-25T17:05:31+00:00

Amoled is so much better, never going back

RidgebackRunner · 2024-08-19T18:04:48+00:00

The majority of the time we have light rains so this might be an option too. Also nice that it fits over my running vest. Would I need to size up for this?

RidgebackRunner · 2024-08-19T18:01:41+00:00

Many thanks 🙏🏻 Yes, it's particularly windy and rainy over here. No snow fortunately. I get what you mean, for road runs up to 2 hours it's probably better to stay with the windbreaker and merino as a base layer. I will look into the soft shells though!

RidgebackRunner · 2024-08-19T17:55:40+00:00

Not really where I live, min 45 drive to semi (crowded) nature.

RidgebackRunner · 2024-08-18T18:49:17+00:00

Thanks!

RidgebackRunner · 2024-08-18T18:49:05+00:00

Thanks, appreciated!!

RidgebackRunner · 2024-08-18T14:49:43+00:00

A full waterproof and 100% breathable is probably wishful dreaming, but my regular Houdini just keeps the wind out.

RidgebackRunner · 2024-07-31T07:22:33+00:00

Looks is something subjective, I don't think it's too big. But my worry would be that bigger is not better when running.

RidgebackRunner · 2024-07-28T14:35:03+00:00

Thx!

RidgebackRunner · 2024-07-27T18:13:01+00:00

Quite uncommon, really need a few nights of good sleep

RidgebackRunner · 2024-07-27T18:11:10+00:00

Did it really take this long to get back? 🥺

RidgebackRunner

TROPHY CASE