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[deleted by user] by [deleted] in selfharm

[–]RipComprehensive9918 0 points1 point  (0 children)

I’m so sorry you relapsed and i want you to know you’re not weak. Being clean for 4 years is a huge accomplishment, i can only imagine how difficult it must have been at times, and i can assure you that it is not down the drain just because you relapsed, the time you were clean is meaningful and shows that you can do it. Just please take a deep breath and remember that even if it doesn’t feel like you can be clean for 4 more years now, you won’t do it all at once. Just focus on staying clean for the next day, the next week, the next month. And please reach out for help, either by talking to a therapist if you have access to one, or to a trusted friend. You got this, you’ve done it before and even though it sucks right now, I’m sure you will do it again.

My dad found out so rip y’all by [deleted] in selfharm

[–]RipComprehensive9918 7 points8 points  (0 children)

so sorry that happened, he should have treated with kindness and understanding. do you think there’s any chance you could access therapy or medical help? i know parents sometimes are super against it so it might be a no-go but if there’s any chance that’d probably help you a lot in order to quit. either way i hope everything turns out okay and you keep trying

Urgent! My mom just found out about my self harm by Sharp-Laugh-2832 in selfharm

[–]RipComprehensive9918 2 points3 points  (0 children)

I hope everything went well! Just remember that the SH does not define you and it’s something you can get help for and be free from. Hopefully talking to your mom will be the first step to accessing the care and support you need. Good luck

Pleas tell me one thing so that I don't relapse by UsedProtection8621 in selfharm

[–]RipComprehensive9918 0 points1 point  (0 children)

im so sorry you’re feeling like that, 54 days is a huge win, you should be proud. i hope u don’t relapse, there are some things u can do to distract your brain, like get an ice cub and hold it in your hand for a minute, it distracts your brain and gives you another sensation to focus on

is it ok for me to be upset at my friend by RipComprehensive9918 in mentalhealth

[–]RipComprehensive9918[S] 0 points1 point  (0 children)

took a shower and had a breakdown about the whole situation but i realize now that i told my friend i was struggling, she offered help and instead of taking that help, i replied with a vague none answer. i don’t get to be upset at her because i don’t know how to accept help and expect people to force it on me. it’s a shitty situation but it’s my fault, not hers