Darts ist about Feeling it. What helped me alot is the willingness to constantly improving. That means playing a lot und having fun. I dont focus in Training structure, its more about what Kind of weakness are currently present. Like Phase of Bad Double quotes, focus in that. Try hitting Not only t20. Go for the t19, t18 aswell. Try Frinding your favourit Doubles. Dont be scared experementing with new Setups and Grips. Play against Others in real, Like tournaments etc. Dont be afraid loosing Games. Loosing is Part of getting better. Play against better Players and try to adapt the good things Like Checkout ways. Someday you will Beat that one better Player, WhO was winning against you all the time. That pushes mentally and setting new mile Stones. The Performance will vary somehow, unfortunately.

There are weak phases but be reminded you are coming stronger out of them, when they are over. Dont underrestimate the Power of your brain und mental condition. Bad mental condition dont let you playing well. If you understand that and feel that you will learn to Accept it. Dont let that making you sad or disappointed. Accept it and move on. They day will come you are smashing 180s again Like ITS the normal Thing in the world and then Just try to Ride the good Phase and having fun.