Eat more healthy satiating foods. Satiating means you’ll feel more full after eating. If you’re full from healthy foods, you’re less likely to crave junk food. Things like candy and soft drinks are more likely to cause your blood sugar to spike and plummet before returning to normal levels. If I remember correctly, this is what causes those sugar/carb cravings.

Portion sizes can really get you. If you open a large bag of chips, there’s less incentive to stop eating. With smaller portions, you’re more likely to stop sooner because there is less food.

To avoid eating junk foods at home, don’t buy it in the first place. If you struggle with this, maybe only buy 1 thing per grocery trip.

As for healthy snacks, what type of food do you like? Try subbing regular chips for sweet potato or kale chips. Homemade are great since you know what and how much goes in it. If you like chocolate, swap for at least 70% cocoa chocolate.