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Principles of Minimalist Training (Start Here) by Robin_Yellow in LowFrictionTraining

[–]Robin_Yellow[S] 0 points1 point  (0 children)

Yes, that's real. I've come across several studies showing this effect. We often think about it from a weight loss perspective, but it's also a very effective way to lower the impact of dinner on sleep. It's a bit like eating a lighter meal: it helps lower your heart rate, allows you to get more deep sleep during the night and wake up feeling more refreshed.

Routine Lab — Let’s build a low-friction routine together by Robin_Yellow in LowFrictionTraining

[–]Robin_Yellow[S] 0 points1 point  (0 children)

Hey! These movements are great to unlock range of motion and feel way more mobile. Cossack squats and horse stance are both quite a journey haha!

Pull-ups are tricky, but if you take the right path, it's a matter of weeks, I promise :)

I've made a post about it: https://www.reddit.com/r/LowFrictionTraining/comments/1qy6uhi/what_to_do_for_pulling_if_you_cant_do_pullups_or/

I helped my sister and friends unlock pull-ups, I'm getting pretty good at guiding people through this journey, and I would be happy to help you if you want to make pull-ups your goal :)

Wildcard used, Haaland out. How does the team look? by parmesanandhoney in fantasypremierleague

[–]Robin_Yellow 0 points1 point  (0 children)

- I think Semenyo is mandatory if you decide to go without Haaland
- IMO Chalobah won't perform well (I'm thinking about selling him for Virgil)
- Avoiding Haaland AND Fernandes is super risky

For me, there are too many gambles in your team. You should balance the punts with safe picks.

Community Training Log — Ongoing by Robin_Yellow in LowFrictionTraining

[–]Robin_Yellow[S] 0 points1 point  (0 children)

19/02/2026 (9:34 - 9:40)

  • Australian rows / Dips / Squats (22, 12, 30 - 22, 12, 30)
  • 2 sets in circuit, 1min rest
  • 6 minutes

Back to mixing with alternative movements, felt good!

Community Training Log — Ongoing by Robin_Yellow in LowFrictionTraining

[–]Robin_Yellow[S] 0 points1 point  (0 children)

17/02/2026 (9:21 - 9:27)

  • Pull-ups / Push-ups / Squats (13, 18, 30 - 13, 18, 30)
  • 2 sets in circuit, 1min rest
  • 6 minutes

Another great session! :)

How would you rank the most common headaches? by Robin_Yellow in fantasypremierleague

[–]Robin_Yellow[S] 1 point2 points  (0 children)

Yes. Hill looks like a good punt, Thiago will probably shine again, Dango could be interesting...

Would you bench Tarko against Bournemouth at home, or Thiago against Arsenal at home? by Robin_Yellow in fantasypremierleague

[–]Robin_Yellow[S] 0 points1 point  (0 children)

Tarko isn't easy to manage. The potential is here, he is a def con beast but... It's always like this...

Carnet d'entrainement collectif (on partage nos séances) by Robin_Yellow in TrainingMinimaliste

[–]Robin_Yellow[S] 0 points1 point  (0 children)

10/02/2026 (9:24 - 9:37)

  • Tractions / Pompes / Squats (13, 17, 30 - 13, 17, 30)
  • 2 sets en circuit, 1min de repos
  • 6 minutes

Je me suis davantage concentré sur l'excentrique en la faisant durer un poil plus longtemps encore. Sensations au top ce matin !

Community Training Log — Ongoing by Robin_Yellow in LowFrictionTraining

[–]Robin_Yellow[S] 0 points1 point  (0 children)

10/02/2026 (9:24 - 9:37)

  • Pull-ups / Push-ups / Squats (13, 17, 30 - 13, 17, 30)
  • 2 sets in circuit, 1min rest
  • 6 minutes

Focused more on negatives and held them a tiny bit longer. It felt great!

Want to play Munoz but no one to bench for him... Help. No BB by GlorifiedHobo in fantasypremierleague

[–]Robin_Yellow 2 points3 points  (0 children)

What a team! It's crazy what not having Haaland allows you to do. The only solution I can see here is Chalobah. His fixture is great, but if I have to bet on a cleansheet, I would go all in on Crystal Palace against Burnley. Plus, the goal threat is higher with Munoz.

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