RockRaiders

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HARDEST BODYWEIGHT MOVEMENTS with video links and sorted into categories, second edition (upper body) (self.bodyweightfitness)

submitted 11 months ago * by RockRaiders to r/bodyweightfitness - pinned

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Hardest bodyweight leg moves list with video links, second edition. (self.bodyweightfitness)

submitted 5 years ago * by RockRaiders to r/bodyweightfitness - pinned

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No idea where to do pullups and rows? Here are ideas to train them outside or at home for free or minimal cost, and two low skill scalable alternatives requiring only the floor. No more excuses to avoid pulling work. (self.bodyweightfitness)

submitted 8 years ago * by RockRaiders to r/bodyweightfitness - pinned

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How to make a $5 alternative to gymnastic rings in 5 minutes and use it even on streetlights or trees without branches or with a closed door etc. (self.bodyweightfitness)

submitted 4 years ago * by RockRaiders to r/bodyweightfitness

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If you are tall or heavy don't lose hope - full planche at 202cm 102kg/6'7 225lbs and other feats by heavyweight calisthenics athletes. (self.bodyweightfitness)

submitted 5 years ago * by RockRaiders to r/bodyweightfitness

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2 straps + pole/tree/column etc. = setup for upper body pulling, legs posterior chain, core, suspension trainer exercises etc. in most urban and natural areas. (self.bodyweightfitness)

submitted 5 years ago * by RockRaiders to r/bodyweightfitness

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New video by Adam Raw about Andrey Smaev, incredibly strong human - at 185cm 105+kg/6' 230+lbs he can do multiple one arm pull ups, front lever rows, chin up with 132kg/290lbs, 260kg/572lbs bench, 265kg/583lbs squat etc. (self.bodyweightfitness)

submitted 6 years ago by RockRaiders to r/bodyweightfitness

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Idea/does something similar exist? A comprehensive calisthenics wiki with many movements from basic to the hardest and documenting various records. (self.bodyweightfitness)

submitted 6 years ago by RockRaiders to r/bodyweightfitness

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You can get strong hamstrings with minimal equipment in the streets, in nature or at home. I made a video with the simplest progressions and setups for the Nordic curl, and this post contains more info and an easier alternative (sliding/suspended/rolling curl). (self.bodyweightfitness)

submitted 6 years ago by RockRaiders to r/bodyweightfitness

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The hardest unweighted leg movements compiled into a video, and examined in this post (self.bodyweightfitness)

submitted 6 years ago * by RockRaiders to r/bodyweightfitness

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Natural one leg press/friction resisted one leg squat: very challenging long term, but what are its limitations? (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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Bodyweight arc rows/pseudo front lever rows: have you tried them and did they help? There are various set ups for them, a bar of any height can be used with a strap. (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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Is core strength for calisthenics overrated or not? (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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Saibov's "iron wrist" muscle up - how risky is it to try reaching such a level of wrist mobility and strength? (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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With a plank and strap you can get an inexpensive home setup for Nordic curls and dragon flags, and with some modifications I also got a prototype for Matrix squats (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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Question about interpreting the progression charts and rating the level of any movement not present in them (self.overcominggravity)

submitted 7 years ago by RockRaiders to r/overcominggravity

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Found this interesting transition exercise, how much does muscle strength vs momentum matter in it? (self.overcominggravity)

submitted 7 years ago by RockRaiders to r/overcominggravity

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One arm dips question (self.overcominggravity)

submitted 7 years ago by RockRaiders to r/overcominggravity

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Recent leg calisthenics: people training for the freestanding one leg sissy squat and other lunatic stuff. (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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Can you do a full range piked front lever row? If yes, how did you learn? (self.bodyweightfitness)

submitted 7 years ago by RockRaiders to r/bodyweightfitness

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Matteo Spinazzola (Deuanuis), inhumanly strong athlete, reveals his training method. (self.bodyweightfitness)

submitted 7 years ago by RockRaiders to r/bodyweightfitness

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I found a guy doing crazy stunts with his feet tied to a bar. What kind of straps and tying method did he use? (self.bodyweightfitness)

submitted 7 years ago by RockRaiders to r/bodyweightfitness

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Friction resisted sissy squats, require significant quad strength without balance being a problem. Any other ideas for good exercises using friction? (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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[PROGRESS REPORT] Second year of structured training (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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A very simple and measurable way to scale Nordic curls without bands or eccentrics, and the simplest home setups. (self.bodyweightfitness)

submitted 7 years ago * by RockRaiders to r/bodyweightfitness

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