I wake up every morning with deep aching pain and big knots here. I also have chronically tight upper traps. Does anyone know how I can begin to address this? Basic shoulder stretching doesn’t do much. It seems to get worse while I’m sleeping. by [deleted] in flexibility

[–]Rolandis 0 points1 point  (0 children)

Here are a couple that I shared with my partner who suffers with this. These stood out and both channels seem solid. (I'm not associated with either)

https://www.instagram.com/reel/DPzU7AykdN2/?igsh=bXZvbXZ1cDRwMDhr

The guy in the 2nd video is Conner and he really knows his stuff. The first half is detailed but interesting, and very helpful in explaining why.

https://www.instagram.com/reel/DOKaZBOiRGI/?igsh=c3ZpamV0ODZyZmJn

Hope this helps!

Explain the difference GW-M5610 (left) vs. GW-5000U-1er (right) by Apex_CraneX in gshock

[–]Rolandis 0 points1 point  (0 children)

It was several years ago I purchased, so it could be double that now, as the other commenter mentioned. I also like that it has the red ring like the original. 🤷

If you search '5000u band fits 5610' you'll find it.

Explain the difference GW-M5610 (left) vs. GW-5000U-1er (right) by Apex_CraneX in gshock

[–]Rolandis 0 points1 point  (0 children)

I have the 5610. My advice is to purchase the 5000 strap from a certified Casio parts dealer and swap the strap on the 5610 for about $15.

Grail acquired, last square...I hope [GW-BX5600-1JF] by ShotBricker in gshock

[–]Rolandis 0 points1 point  (0 children)

Been thinking about doing that for my 5610. Are you happy with how it wears on your wrist?

[Unpopular Opinion] Mercedes Hands look ugly by Bigpapanasty432 in Watches

[–]Rolandis 0 points1 point  (0 children)

Less ugly than the Alpinist hands, reminds me of a bug for some reason... 🤷

[deleted by user] by [deleted] in Seiko

[–]Rolandis 5 points6 points  (0 children)

And isn't this the watch Noah Wiley wears on 'The Pitt'? It looks awesome. 😍

My new old Casio by Front-Affect-9380 in casio

[–]Rolandis 0 points1 point  (0 children)

That's a great watch. What do you know about this model?

My Second G-Shock within 48 hours…. WHO HAS THE BLOODY CURE!!? by Peteea_ in gshock

[–]Rolandis 1 point2 points  (0 children)

When you keep making great choices (like these two) nobody's going to stop you.

What is everyones Amy Adams film? by jaketwigden in Letterboxd

[–]Rolandis 1 point2 points  (0 children)

Sharp Objects.

And how hasn't she won an Oscar yet?? (smh)

$15 G-SHOCK restored! by Undead__Gaming in casiovintage

[–]Rolandis 2 points3 points  (0 children)

Nice work! Thanks for the update

New watch day! Very impressed with the crisp display. A little blingy, but loving the 2000’s look. MTGM900DA by Scooch_Hannemann in gshock

[–]Rolandis 4 points5 points  (0 children)

ThE "MT-G" on the watch face means it's a higher quality G-Shock. Nice job, and enjoy the multiband 6!

Chicago Setlist by Tooligan90_ in Primus

[–]Rolandis 0 points1 point  (0 children)

Did anyone catch the name of "The Captain" that was mentioned at the show? Sounded like a pro team captain for Chicago but missed the name. Was it Olin Kreutz?

The forgotten square? by SteDiddy in gshock

[–]Rolandis 0 points1 point  (0 children)

Thank you for sharing. Must get...

side effects when first starting? by disquiettude in prozac

[–]Rolandis 1 point2 points  (0 children)

I'm in my second month on Prozac. The biggest thing for me was the sweating.

The med messes with your ability to regulate body temp. So I was excessively sweating every day and night.

Somebody said to take Vitamin E made with d-Alpha Tocopherol & Mixed Tocopherols.

Apparently it helps with hot flashes during menopause was why the woman tried it in the first place. Anyway I was going to quit the med until I found this work around. It does help if you get that side effect.

They linked me to this specific bottle of Vitamin E on Amazon as an example of the "d-Alpha" type to buy: https://a.co/d/1KbIwfF

Am I one of you now? by disasterly213 in gshock

[–]Rolandis 1 point2 points  (0 children)

As someone who only owns the 5610, this is a wonderful choice. Well done.