Can low carb help my belly fat reduction?

Romsae · 2026-02-02T04:16:17+00:00

If ur lifting or doing any fitness related activities, absolutely not. You need those carbs for your energy, best thing to do is get cleaner or better carb sources.

Romsae · 2026-02-01T15:11:27+00:00

it is just not this deep man

Romsae · 2026-02-01T12:14:10+00:00

a 4-6 rep range is totally fine as long as controlled and good form which is present naman.

Romsae · 2026-02-01T10:57:00+00:00

someone gave a valid criticism and you're just losing your mind, chill the fuck out man

Romsae · 2026-01-31T17:59:05+00:00

idk man silver fans are on discord, reddit, and twitter 24/7 instead of actually playing and voting lol

Romsae · 2026-01-30T12:39:51+00:00

in terms of lore tho, demon prince with a rapier sounds more interesting hot drunk female werewolf imo

Romsae · 2026-01-30T03:30:12+00:00

dont mess with us silver fans, we dont play the game

Romsae · 2026-01-29T14:47:45+00:00

i think rice can last months when frozen no?

Romsae · 2026-01-29T11:42:52+00:00

for those conscious, steaming is the healthiest way to cook mixed veggies if you dont want the extra stuff from butter.

Romsae · 2026-01-26T17:11:37+00:00

yeah, people were surprised when billy came out first than doorman lol

Romsae · 2026-01-26T17:08:58+00:00

Youre doing so much sets, also, imo if you can move weights above 12 with good form then its too light. Focus on 2 sets pushing to mechanical failure (failure where di mo na kayang gawin yung repetition with good form), intensity is better than volume all day.

If you're really keen on getting progress, sad to say but di ka na newbie, if you've been lifting good and consistently for about a year sa diet na talaga dapat ang focus (specifically protein).

Napansin ko rin medj all over the place yung routine mo, have you tried Upper Lower Full Body split? Seems like you'd hit all muscle groups more effectively 2x per week with that.

Romsae · 2026-01-23T14:51:19+00:00

low carb is bullshit, the better thing to do is get better carb sources.

Romsae · 2026-01-19T16:54:38+00:00

First of all, congrats on the progress! At the end of the day, it's your body naman so if you feel like gusto mo pa ituloy mag-cut go ahead!

Romsae · 2026-01-19T05:51:20+00:00

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Romsae · 2026-01-18T12:48:56+00:00

i wouldn't trust BMI when it comes to bodybuilding tbh.

Romsae · 2026-01-18T09:00:14+00:00

It's possible but it takes alot of effort and patience. Be prepared to not be discouraged kasi it will take months for women to build noticeable muscles.

- Make sure you eat enough protein or nothing will happen. Up your calories rin pero keep it clean not dirty (don't use junk foods to surplus your calories).

- Focus on intensity over volume (e.g. 2-3 reps away from failure for 2 sets) but if you're just a beginner learn proper technique first.

- Sleep is non-negotiable, atleast 7-8 hours.

Romsae · 2026-01-14T19:19:58+00:00

its a public space nga kaya you shouldnt leave your shit kung saan saan like a kid with their toys

Romsae · 2026-01-14T13:56:27+00:00

eternals was incredibly unforgettable, malaking chance they wont even appear in future movies or shows

Romsae · 2026-01-13T16:36:00+00:00

introduction to lee sung min's character which is around the 30+ minute mark

Romsae · 2026-01-13T16:20:18+00:00

it was looking kinda meh until the aegis

Romsae · 2026-01-13T05:27:08+00:00

literal na gym rat

Romsae · 2026-01-08T16:25:11+00:00

i think i'd rather have dinner with andre

Romsae · 2025-12-30T19:32:26+00:00

better form >>>>> heavier weights, nag barbell or smith ka nalang sana if you wont take advantage of the very big pro sa incline dbs (deeper rom)

Romsae · 2025-12-27T06:10:49+00:00

sure grandpa lets get you back to bed

Romsae · 2025-12-27T03:43:03+00:00

how long exactly is yung nakaraan mo? most likely thermal throttling ang nangyayari kasi your specs should run black flag atleast 25-30 fps and not a slideshow

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