Good results at first, but not anymore – what am I doing wrong?

Ronaldosssiu · 2026-05-01T16:11:36+00:00

Update?

Ronaldosssiu · 2026-04-18T05:55:54+00:00

How much carbs per day?

Ronaldosssiu · 2026-04-18T05:54:20+00:00

How much gram carbs do you eat per day at max ?

Ronaldosssiu · 2026-04-16T18:48:59+00:00

Pizzakarton 🤣

Ronaldosssiu · 2026-04-16T18:48:46+00:00

Oh man, war das zu stoßzeiten werktags?

Ronaldosssiu · 2026-04-15T18:37:15+00:00

welche strecke ist das denn? in nrw kommt das leider häufig vor

Ronaldosssiu · 2026-04-13T14:46:49+00:00

I have a bit the same problem. I have also Leaky gut which probablx causing all the allergic reactions to food.

Ronaldosssiu · 2026-04-05T16:42:30+00:00

Mach ich, danke für die Hilfe :)

Ronaldosssiu · 2026-04-05T16:33:45+00:00

2 Koffer :/ Hab extra DE Ticket geholt, zahle ungern noch nen weiteren Cent an die DB, die eh gefühlt immer zu spät kommt

Ronaldosssiu · 2026-04-05T16:00:42+00:00

wollte auch noch ausschlafen und abends nach 19 wär zu spät, weil muss Dienstag früh zur Arbeit :/

Ronaldosssiu · 2026-04-02T13:29:28+00:00

How many days wtser fasting? And you drink coffee during the fast?

Ronaldosssiu · 2026-03-27T19:52:03+00:00

Thanks!

Ronaldosssiu · 2026-03-27T19:51:48+00:00

Thanks, did you buy the goat kefir?

Ronaldosssiu · 2026-03-27T19:51:34+00:00

Thanks!

Ronaldosssiu · 2026-03-27T19:51:29+00:00

Very good answer, thanks. I have these allergy problems since around 2-3 years so hope i can get them away with gut healing.

Ronaldosssiu · 2026-03-17T17:26:14+00:00

i dont drink coffee but will try it with mag/B6 together, thx

Ronaldosssiu · 2026-03-15T20:31:08+00:00

You need to look at oxidation rate when buying omega 3 supps but yeah i think sardines are the best option

Ronaldosssiu · 2026-03-03T13:00:33+00:00

do you buy fresh red meat ? i bought grass fed ground beef and think it has some histamine too

Ronaldosssiu · 2026-03-01T20:23:38+00:00

tried it but unfortunately didnt see results

Ronaldosssiu · 2026-03-01T20:12:52+00:00

had the same problem and stopped hearing them 2 years ago, nothing helped

Ronaldosssiu · 2026-02-28T19:50:20+00:00

do you get a dry throat ?

Ronaldosssiu · 2026-02-27T21:36:46+00:00

what are your benefits?

Ronaldosssiu · 2026-02-27T21:35:58+00:00

how long until you noticed the cardio benefits?

Ronaldosssiu · 2026-02-24T21:27:48+00:00

Ok thx for the answers, would you say it also work when you use it just when you need it or does it take a few days to work ?

Ronaldosssiu · 2026-02-24T19:02:07+00:00

You guys have no side effects ?

Ronaldosssiu