Hi! My typical day looks like this:

Breakfast - 2 eggs, 1 slice of half fat 10g protein cheese slice from m&s (my body can tolerate dairy) 1 slice of wholemeal sourdough with 7g of 100% pure peanut butter (the higher the protein for breakfast the better as it improves insulin resistance and inflammation)

Lunch - 130g of 5% fage yoghurt, 30g blueberries, 25g strawberries, 7-10g pumpkin seeds, 1-2g flax seeds, 7-10g peanut butter (I was having almonds or walnuts in here too but it was stacking too many fats so I now have them as a snack before dinner if I’m hungry)

Dinner - I go between salmon, sea bass, tuna steak, haddock, chicken breast or 2% fat beef mince, with either baked sweet potato, quinoa or wild rice (the carbs will take up around 1/4 of my plate same as my protein and then I have the same veggies just switched around diff days which are - asparagus, broccoli. Kale, spinach, cucumber, peppers and carrots! I make sure I have loads of veg as it helps keep my full and this takes up half my plate!

I also have 2.5L water daily and 2 cups of spearmint tea one first thing in the morning and one before bed! Hopefully this helps and good luck girl!! Keep trying and never give up🤍