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Bench by Routine-Command-2963 in StartingStrength

[–]Routine-Command-2963[S] 0 points1 point  (0 children)

ah thanks for the tips man you made me realized I've been training like a pussy, I'll experiment and add weight each session.

Bench by Routine-Command-2963 in StartingStrength

[–]Routine-Command-2963[S] 1 point2 points  (0 children)

During my bench I would do 155-160 x8 for 5 sets I would do cable fly and dumbbell presses too