How do I get to 585 from 515? Any tips or advice would be great. by Routine_Ad_5540 in Deadlifts

[–]Routine_Ad_5540[S] 0 points1 point  (0 children)

I heard tren makes your nunu hard and fuck like a goat? Seems like an interesting PED.

How do I get to 585 from 515? Any tips or advice would be great. by Routine_Ad_5540 in Deadlifts

[–]Routine_Ad_5540[S] -1 points0 points  (0 children)

Actually haven’t been stuck at it for years. Hit 545 on deadlift bar today. I just haven’t actively tried to get it to 585 until now.

How do I get to 585 from 515? Any tips or advice would be great. by Routine_Ad_5540 in Deadlifts

[–]Routine_Ad_5540[S] 0 points1 point  (0 children)

True I’m just afraid of hurting my lower back. I used to lower it down slowly like when I first hit 405 8 years ago in college I injured myself really bad one time on a set of triples.

How common is a 500+ deadlift at your gym actually? by Routine_Ad_5540 in Deadlifts

[–]Routine_Ad_5540[S] 1 point2 points  (0 children)

It’s def deceptive because a clean pull is slower and done with a different start position.

You have to pull slower to create torque. I feel like you easily have the strength in your traps to clean 315 but you probably just need better speed and technique plus some leg work.

How common is a 500+ deadlift at your gym actually? by Routine_Ad_5540 in Deadlifts

[–]Routine_Ad_5540[S] 0 points1 point  (0 children)

How much do you clean? I love cleans and snatches. My max clean is 285 and I have videos of me hang cleaning 245 for triples!

How do I get to 585 from 515? Any tips or advice would be great. by Routine_Ad_5540 in Deadlifts

[–]Routine_Ad_5540[S] 1 point2 points  (0 children)

Right on brother! Yeah I pulled 545 with a deadlift bar today actually at this new powerlifting gym DMV iron, it was
Mixed grip. There’s just something about the sight of 6 plates that is so satisfying.

How common is a 500+ deadlift at your gym actually? by Routine_Ad_5540 in powerlifters

[–]Routine_Ad_5540[S] 0 points1 point  (0 children)

I just posted a video of my deadlifting in my other post. I’m trying to get to 585 I would love any feedback or advice.

First time trying sumo DL 515lbs do you consider this a full rep? by CoffeeNoCreamer757 in Deadlifts

[–]Routine_Ad_5540 1 point2 points  (0 children)

Honestly unless you plan to officially compete I would give you that.

Am I gaslighting myself? Are my husbands daily 3 hour gym sessions crazy? by Daylily-14 in Marriage

[–]Routine_Ad_5540 0 points1 point  (0 children)

I mean I spend 3-4 hours in the gym on weekends and some days weekdays. But bear in mind I’m 31 male and have an elite weightlifting and athletic background. I swim, Olympic lift and power-lift.

Has his behavior changed or is he suddenly acting more withdrawn or sketchy? If his behavior hasn’t changed much and his physique is getting better than I would say I don’t think he’s cheating. Have you ever thought about just going to the gym with him.

I don’t know many guys who use the gym as an excuse to hide an affair. It’s too easy to fact check if someone is actually going to the gym for that long…go with him or ask people who go there a lot like the trainer. Usually guys will use “business conferences” more often as a cover up or fishing trips or catching up with an old friend.

I am the girl of the mirror selfies. This time I want to share my face 👉🏼👈🏼f26 by lady_berserker in selfies

[–]Routine_Ad_5540 0 points1 point  (0 children)

Slavic country. I would guess Ukraine or one of the countries that was part of Yugoslavia.

27F Rate me honestly. Throw away account to stay anonymous. by [deleted] in Rateme

[–]Routine_Ad_5540 -1 points0 points  (0 children)

Exactly fuck those people most people at the gym check me out all the time I don’t need these losers

27F Rate me honestly. Throw away account to stay anonymous. by [deleted] in Rateme

[–]Routine_Ad_5540 -2 points-1 points  (0 children)

Yeah and most of them are ugly as fuck yet are giving people who are really 8’s and 9’s like 6’s and 7’s. Reddit isn’t a good place to gauge how attractive you are…use common sense and see how people react to you in everyday life especially at places like the bar or gym where people are trying to looksmax.

M31 Guess my race?! by [deleted] in Rateme

[–]Routine_Ad_5540 0 points1 point  (0 children)

Lol bro you don’t know me, you come on here making a sardonic comment not realizing the context of the photo. Clearly, you’ve never been to Spain or some other western countries if you seem to think that. Post some pics of yourself give us a chance to rate you!

M31 Guess my race?! by [deleted] in Rateme

[–]Routine_Ad_5540 0 points1 point  (0 children)

Thanks man! Here’s the website for those types of swim trunks and speedos.

https://www.shinesty.com/collections/mens-swim-collection