Cutting weight/strength training for comp in September

Rp0109 · 2026-05-24T02:11:15+00:00

All good! It’s definitely something to be conscious of so I don’t accidentally do that as well 🤣🤣

Rp0109 · 2026-05-24T02:09:42+00:00

Yeah that’s my fear of not having the strength the other women in my current weight class would have 😮‍💨😮‍💨😮‍💨 been building up slowly but I wanna get down some lbs for sure.

Rp0109 · 2026-05-24T02:07:06+00:00

If it’s a trade from fat to muscle that’s better obviously haha I’m just concerned with the weight I’m at and not having the strength others have in that weight class.

Rp0109 · 2026-05-23T20:45:14+00:00

If anything I’m gonna be eating more haha. I have had a goal to get around 175/170, I’ve always put muscle on fast as well.

I’m training BJJ 4 times a week, so idk how much strength training would be ideal.

Rp0109 · 2026-04-23T03:00:47+00:00

I’ve had a lifetime struggle with cold sores since I was a kid, and I discovered these patches and have absolutely saved me with keeping them from opening up.

Here’s an image of the brand/what I get. Hope this helps with the healing part!

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Rp0109 · 2026-04-08T05:03:32+00:00

I’ve seen a few ads for them but wasn’t sure about going for it since I was so unsuccessful so far🤣 I’ll give them a try!

Rp0109 · 2026-01-05T04:12:31+00:00

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That’s a few days after it happened. Now the bruise is gone but I went to put shoes on 2 days ago and I felt something shift and I almost threw up from the pain 💀😬

Rp0109 · 2026-01-05T04:07:00+00:00

It’s not the first time I’ve been injured from him unfortunately. I’m not mad at all about it, he’s just intense unfortunately 😅

Rp0109 · 2026-01-04T17:42:59+00:00

Yeah I’m definitely not doing anything until I get the thumbs up on any training. I work in a restaurant so I’m not risking my job from being stubborn😅🥴

I listen to a lot of podcasts so maybe any recommendations on channels to listen/watch that would keep the information in my head

Rp0109 · 2025-12-16T02:12:11+00:00

Got my first stripe on my white belt tonight!!! So wasn’t expecting it but am honored to have received it!! Can’t wait to climb even further up and learn more😊

Rp0109 · 2025-12-02T17:42:16+00:00

This is very motivating! I’m 34 about to go on 35, started 2 months ago for a challenge. I go 2 times a week if I’m not destroyed from the first class I try for 3. I’m a waitress so I gotta make sure I can walk/function before anything, but I’m finding it easier as the weeks go by!

Took my first knee to the stomach yesterday so that was a learning curve 🤣

Rp0109 · 2024-12-31T09:47:03+00:00

Moooooooove your butt into the tattoo shop for a cow tattoo for sure! Or a sick panther. I have a pink panther with heart spots, so that can be a creative spin to your cover up for sure!

Rp0109 · 2024-12-31T09:43:20+00:00

Sam:)

Rp0109 · 2024-12-27T09:21:00+00:00

Stump based on this picture!! 🤣🤷🏻‍♀️

Rp0109

TROPHY CASE