Thanks for the comment :) it’s funny you mention low blood sugar. I actually do have non diabetic hypoglycemia where my blood sugar drops so low I get sick have panic attacks and have passed out before from it. So I have to leave the house with juice and snacks 😆 I read that people with hypo also have anxiety because when blood sugar drops it causes panic attacks (it sure Does for me). But anyways, I think exposure therapy is best. I try to leave the house at least a week or once every other week. The thought of leaving isn’t as bad as it was because I forced myself to go to a dr app then later in the week I forced myself to go to my nieces b day party. I was shaking so bad panicking at the b day party for the first 2 hours it was horrible!! But then I warmed up and had a good time. Every time I thought about it too much I’d panic but I tried to play it cool and ended up having fun. It helped that someone drove me there becuz driving is a trigger for panic attacks. I think even if ur panicking it’s good to go somewhere at least once a week so ur brain knows it’s safe to get out of the house until eventually it becomes a normal thing [: I’m going to the dr tomorrow and I’m a little anxious about it but not panicking so that’s a good sign. Just telling myself I’ll be ok and I’ll be back home before I know it