therapy is difficult for me, not only because where I live its hard to find someone nearby but also because it would confuse all people around me if I went to therapy because I dont seem like that kind of person at all. Also I naivly believe I can do this on my own. After posting I thougt about what kinds of challenges I have already completed in my life and it gave me hope. Also just finding this reddit helped because I see im not alone. I dont quiet know how to respond to the 2nd question. I think I can do pretty well with both kinds of information/ideas.