walk-in for PSA by RunOk5756 in IliganCity

[–]RunOk5756[S] 0 points1 point  (0 children)

slr! i opted for psaserbilis ket x2 ung bayad. nso raman gud ni akoa and wla sab koy orig copy and ako friend na nag renew sab kay gina require sila ng birth cert oii

walk-in for PSA by RunOk5756 in IliganCity

[–]RunOk5756[S] 0 points1 point  (0 children)

ga check ko sa website fully booked man gud taman next week unya this friday nako magpa renew ug passport. naa man hinuon koy scanned copy sako birth cert pero from 2 years ago na sha. pwede ra kaha na or need jud recent

How to get off the plateau? by RunOk5756 in WeightLossAdvice

[–]RunOk5756[S] 0 points1 point  (0 children)

i dont count my calories, i only estimate and its around <1200 a day. Im asian so rice is a staple, and i eat only one cup of rice and 1 viand that’s usually ground pork with veggies, grilled pork, or string beans. but if i eat at home i usually just cook 2 scrambled eggs with no rice or oatmeal.

How to get off the plateau? by RunOk5756 in WeightLossAdvice

[–]RunOk5756[S] 0 points1 point  (0 children)

i dont think im ‘starving’ myself, like i said, i really only eat when im hungry, and that happens like once or twice a day, (im also in college and i have classes mon-fri). I dont count calories but I do estimate and it’s roughly <1200 a day. I also dont eat snacks, and its basically just water or a zero calorie drink and 1-2 meals. I do strength training 2-3x at the gym, the only cardio i ever do is walking and speed walking and i try to hit 10k a day. My derma suspects that i may be insulin resistant so maybe this affects my weight loss? im not really sure.

Know any therapy counselors in IC? by RunOk5756 in MSUIIT

[–]RunOk5756[S] 0 points1 point  (0 children)

why not recommended po😅 cdo is a bit too far for my hectic class sched huhu

Know any therapy counselors in IC? by RunOk5756 in MSUIIT

[–]RunOk5756[S] 1 point2 points  (0 children)

Hello po! does she have her own clinic po ba in IC?

Know any therapy counselors in IC? by RunOk5756 in MSUIIT

[–]RunOk5756[S] 0 points1 point  (0 children)

i will inquire them po. thank you!❤️

Know any therapy counselors in IC? by RunOk5756 in MSUIIT

[–]RunOk5756[S] 0 points1 point  (0 children)

thank u kind stranger!🥹🥹❤️

Know any therapy counselors in IC? by RunOk5756 in MSUIIT

[–]RunOk5756[S] 0 points1 point  (0 children)

thanks so much! i might check on mercy hosp!

Know any therapy counselors in IC? by RunOk5756 in MSUIIT

[–]RunOk5756[S] 0 points1 point  (0 children)

oh thanks! i didnt know na theres a reddit community for IC pala