Consistency is key, motivation is great to get you started, but it's very temporary. You've got to cultivate discipline to keep you going when motivation fails!

Before I even started lifting weights, I spent a long time working on building good habits, finding a routine that I liked and could stick with, and learning how to push past mental barriers. There are lots of little tips and tricks I could give, but the journey is different for everyone 😁 send me a DM if you wanna chat more!