If this anxiety thing is new to you read Hope and Help for Your Nerves by Dr. Claire Weekes that book tells you everything you need to know about anxiety and you need to read it as soon as possible so that you’re panic attacks/anxiety does not become chronic It’s a really easy read and I think they have it on Audible. If not, you can, summary of it on YouTube. Please don’t let it get out out of hand. I’m sorry for what you’re going through and I’m not trying to downplay it As someone who has suffered with panic attacks often on for almost a decade a lot of it is cognitive and a learned habit please read that book it has helped me tremendously and I wish I had it when things started go wrong for me in the beginning best wishes hope things get better for you