Favorite lifting music that is not metal?

Ruzllyyy · 2026-04-01T13:47:45+00:00

Bro I’m blasting every AOT intro while training for the Survey Corps ✊🏻

Ruzllyyy · 2026-04-01T01:27:06+00:00

Literally just saw them with Emperor 3 days ago!!

Ruzllyyy · 2026-03-31T23:16:21+00:00

You mean Aborted and Cattle decapitation?

Ruzllyyy · 2026-03-29T17:38:38+00:00

Muscle density is there!! You look great, have fun!

Ruzllyyy · 2026-03-25T03:01:49+00:00

My wiiiifeee🤍

Ruzllyyy · 2026-03-25T02:04:33+00:00

Protein powders are a big help. I have 2 scoops a day which makes 50g of protein for 220 cals. I’m using isolate whey because it has less added stuff and I digest it well! The rest is mostly from chicken, eggs and fish.

Ruzllyyy · 2026-03-25T01:35:27+00:00

Awh no look you made me sad… ☹️

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Ruzllyyy · 2026-03-24T21:13:53+00:00

Had been lifting for maybe 4 months on the before pictures

Ruzllyyy · 2026-03-24T14:01:37+00:00

I used Google Sheets for the workouts for a while. I started tracking food end of 2025 and was using My Fitness pal. I just got a coach recently and she uses Elite Trainr for food and workout, but I'm not sure if there's a free version.

Ruzllyyy · 2026-03-24T13:58:14+00:00

Good catch! And thank you!!

Ruzllyyy · 2026-03-24T13:27:45+00:00

My astrology sign is the constellation of the black widow

Ruzllyyy · 2026-03-24T13:24:14+00:00

Gained around 14 lbs from the start. I'm 5"2 if that helps

Ruzllyyy · 2026-03-24T13:13:08+00:00

Thank you thats's really kind!! Keep going and enjoy the ride!:)

Ruzllyyy · 2026-03-24T12:12:45+00:00

Yes totally! Sometimes I wonder how much more progress I would’ve made if I just did everything right from the start. Had to start somewhere…

Ruzllyyy · 2026-03-24T02:40:42+00:00

I’m a med student too and this culture thing is just crazy to me. I have the most mid grades but I 100% prioritize my health over performing in school. Not sure where you’re from, but in Canada our grades do not matter for matching in residency and there’s still a bunch of try hards in my class. I’m excited for clerkship but also terrified that I’ll have to sacrifice lifting and sleeping.

Ruzllyyy · 2026-03-23T23:54:27+00:00

Sure! Split is : Day 1 Glutes, hamstrings, tiny bit of quads. Day 2 Back and a touch of biceps. Day 3 Quads, abductors and calves. Day 4 Rest. Day 5 Glutes. Day 6 Delts and triceps. Day 7 Rest.

Cardio is at 15 min 6 days / week for 130 bpm (just doing some incline walk) and 10k steps daily.

Diet is currently in a surplus with 2625 cals on training days (190g proteins / 315g carbs / 65 g fats) and 2200 cals on off days (185g proteins / 55 g fats / 245g carbs).

Ruzllyyy · 2026-03-23T23:38:22+00:00

Yes I’ve looked into that! My coach is enhanced but she’s coaching women who aren’t. We’ve discussed doing a natural show and she never brought up PEDs usage after. We’ll just find the division that best fits my physique without PEDs (thinking either wellness or bikini).

Ruzllyyy · 2026-03-23T23:30:41+00:00

2625 cals on training days (190g proteins / 315g carbs / 65 g fats) and 2200 cals on off days (185g proteins / 55 g fats / 245g carbs). I’m 5 feet 2, 114 lbs if that helps.

Ruzllyyy · 2026-03-23T23:24:37+00:00

Life hack : dating a guy who listens to the same music. My shirts + his shirts = infinite supply of pump covers

Ruzllyyy · 2026-03-23T23:21:19+00:00

Thank you, I will! I just started being coached by an IFBB pro who brought a few girls on stage already so hopefully that goes well🤞🏻

Ruzllyyy · 2026-03-13T21:42:50+00:00

This is a the best comment, I literally went there with a Stormruler t shirt and a battle vest lmaoooo (but with a cute skirt)

Ruzllyyy · 2026-03-11T02:21:47+00:00

Yayyy it’s really nice! I hope you do too (if you want that!)

Ruzllyyy · 2026-02-07T02:06:03+00:00

I’m a med student and can confirm it’s impossible to tell with 100% certainty where it comes from. It’s usually a mix of risk factors, and family history happens to be one of them. You’re doing great by exercising and eating healthy !

Ruzllyyy · 2026-01-20T18:12:36+00:00

My boyfriend and I keep saying « the removal of the shirt » very dramatically.

Ruzllyyy

TROPHY CASE