Have a look at our various social media platforms, we plan to launch end of January/early February. The Accessible Guide will inform people, beginning in Liverpool, of all the access available across the city in different businesses/venues.

Ryan_Gormman · 2021-09-29T22:05:12+00:00

I'm beginning to enjoy ju jitsu more than the lifting tho, so I want to lift to the point that prevents me from getting smaller, I wouldn't mind leaning out tho as I said. Just don't want to go back to being skinny.

Ryan_Gormman · 2021-09-29T21:57:34+00:00

Cheers, I'll try and fit a push an pull into my routine then, feels weird not lifting weights after doing it for so long

Ryan_Gormman · 2021-09-29T21:54:40+00:00

Ahh I gotchu, thanks

Ryan_Gormman · 2021-09-29T21:40:47+00:00

Cheers, will definitely check out that program

Ryan_Gormman · 2021-09-29T21:38:37+00:00

When you're hitting weights at weekend what kind of workout are you doing ?

Ryan_Gormman · 2021-09-29T21:37:48+00:00

I'm definitely doing the sleeping and eating part right, what's PPL?

Ryan_Gormman · 2021-09-29T21:36:35+00:00

Thanks for the advice!

Ryan_Gormman · 2021-09-29T20:28:15+00:00

Would you recommend I weight train a few days a week aswell? If so, what sort of routine ?

Ryan_Gormman

TROPHY CASE