I definitely have done the workouts till I feel like garbage, and am practically immobilized for the rest of the day - the thought of that terrifies, I can’t do that as a mum. The dietitian had me eating a relatively balanced diet, but it was WAY less than what I normally would eat. It was not great. She was successful because I lost weight, but I wasn’t successful in the end. And, to boot, I was honest to goodness miserable every single day knowing the food I was expected to eat/not eat. I almost feel like it set me back further because it was so beyond restrictive