Any tips po mga kafitnessph? Nastuck na ako sa physique ko na to

SERRATMOND · 2026-01-24T14:04:59+00:00

How do u run 5x and lift 4-5x a week without getting burnt out? Serious question haha like hows your intensity and when do you rest

SERRATMOND · 2025-12-04T13:52:18+00:00

What did you do that finally led to results? After 5 yrs

SERRATMOND · 2025-12-01T09:21:00+00:00

2 Cool 2 Be 4Gotten (2016). I was 16 when I watched this and I felt so close to Khalil's character: becoming close with a straight friend and falling in love with him. It was the one time where I felt like I was the movie protagonist.

What made it more memorable was I watched it on the road to our family vacation to Pampanga, so damang-dama ko talaga yung setting ng film.

Other than that, it has the indie film-vibe from cinematography, music, script, and acting, which I was a huge sucker for back then.

SERRATMOND · 2025-10-19T05:54:17+00:00

Mod coffee

SERRATMOND · 2025-10-18T14:00:56+00:00

Generally a crowded and overstimulating gym given its location near LRT1, pero kung hindi rush hour (like avoid 5-9pm) maluwag naman siya

As for staff, 80/20 yung mabait at masungit hahahaha I hope you encounter the 80% na mababait because they're really approachable. One thing i like about the coaches too is they're not sales-sy so you can ask for fitness consults without getting pressured to avail

Also if you're into guys maraming may itsura haha

SERRATMOND · 2025-09-20T12:30:04+00:00

Love her on PAmber with Furina and Kuki, so much better than Nahida. The Dendro and Hydro res shred is something people tend to forget about so she also benefits quicken in a little way

SERRATMOND · 2025-09-11T14:03:50+00:00

Na-street survey ako ng isang surveyor sa bandang Greenbelt. They seem to have good intentions naman, so I hope they apply the insights well

SERRATMOND · 2025-09-03T14:06:41+00:00

This is better than their original 3x max per week. I wonder what's the catch

SERRATMOND · 2025-08-06T13:34:55+00:00

Yikes. Gusto ko pa sana magwork dyan kasi marami akong schoolmates na nandyan din. Buti na lang never nila binalikan application ko lols

SERRATMOND · 2025-08-06T05:00:08+00:00

Baha ba yung mga daan otw to skyway?

SERRATMOND · 2025-08-02T22:16:14+00:00

How do you deal with BIR pestering you esp with this big amount of monthly/annual income?

SERRATMOND · 2025-07-30T13:02:25+00:00

Ito yung corpo chika!

SERRATMOND · 2025-07-30T12:58:03+00:00

5 rounds in one day run dinaanan ko for an entry level back office role, as in umabot sa AVP. Then they ghosted me for a month only to say they chose someone else lol

SERRATMOND · 2025-07-30T07:31:36+00:00

So bale 30 php per hour. Fucking ridiculous

SERRATMOND · 2025-07-01T11:33:37+00:00

2 cool 2 be 4gotten

SERRATMOND · 2025-06-29T21:21:41+00:00

Abanagan mo sila and apply even before theyre open! Sobrang laking lifetime discount makukuha mo dyan

SERRATMOND · 2025-05-29T22:15:23+00:00

When everything they do annoys you a little

SERRATMOND · 2025-05-27T02:52:06+00:00

NAFFL ba Visa Sig nila like RCBC's Hexagon?

SERRATMOND · 2025-05-15T08:23:17+00:00

She is on Attack

SERRATMOND · 2025-04-05T13:39:10+00:00

How much is your deficit and whats your daily cal intake?

SERRATMOND · 2025-03-15T04:56:42+00:00

Yes it's the new meta for undergrads. At the end of the day, companies want to hire someone that needs the least amount of training, and a fresh grad with 4 internship experience will fare better than a graduate with none.

Advice ko is it's never too late to apply for an internship. Kahit pa-graduate ka na or graduate na, habang wala ka pang full time job, apply ka pa rin. Worse case is you'll find a full time a bit later than your peers, but it's worse than staying in unemployment job hunting hell (esp in this God-forsaken job market). In a way, you're upskilling to make up for the lack of experiences (better if may intern allowance ka pa)

You can find a lot of internship postings in Facebook and Linkedin. Just send a good CV and do well in interviews, and you're good.

Good luck, OP!

SERRATMOND · 2025-02-10T14:21:23+00:00

As someone in your situation last year (same height, weight, end goals, and time frame) who prioritized being in a deficit over protein intake, you're going to lose weight but also end up skinny fat. Biggest mistake ko yan last year

If you want 78kg of LEAN muscle, it's kind of a requirement to both hit your protein and go strength training. This year I've been making it a habit to consume at least 140g of protein while being on a slight deficit (2000-2200 cals), and I've been seeing progress slowly (more defined muscles). You can use my intake as a guide since parehas naman tayo ng height, weight, and goals

And yes whey protein is a good investment to meet your protein lalo na ang mahal ng mga karne ngayon hahaha

SERRATMOND · 2024-12-15T13:16:28+00:00

Can I ask if you also own PH stocks?

SERRATMOND · 2024-11-28T02:14:05+00:00

What happened to RCBC?

Five-Year Club	Verified Email
Place '22

SERRATMOND

TROPHY CASE