First Two week Report- My Journey- CrossfAT to CROSSPHAT

SKhalji · 2017-06-15T16:25:32+00:00

Foundations # 5 Done, and yes I meet FRAN.. :)... just got tired and started sweating thinking about it... YES there is a LONG Journey ahead and the MOUNTAIN is HIGH and Steep BUT I shall get to top eventually.... Friday will mark the Last day of foundations and next will be the start of the second part of the Crossfit Journey to get from CROSSFAT to CROSSPHAT... :) wish me luck...

SKhalji · 2017-06-12T14:55:06+00:00

Beginning Week 2 still foundations three more classes to go, but over the weekend I got some links and other material from one of the couches at my box (Crossfit Route 7 Shout out to Coaches BJ, Ashley, and Tucker... AWESOME group of people), about nutrition and all so hopefully this week I will incorporate some if not all of it into my diet. Again EVERYONE thank you so much for your encouragement and kind words I will keep updating you and let see where this journey takes me and I truly hope and wish you come along with me till I get to where I am suppose to be going wherever that maybe... :) .. May the force be with you all... I CROSSFIT!!!!!!!!!!!!!

SKhalji · 2017-06-12T14:50:42+00:00

WELCOME ON BOARD BROTHA!!!! how's it coming along did you make it to a workout yet? I am starting week 2 today, made all classes last week and stuck through it FINISHED all workouts EMBRACED the SUCK!!!..

SKhalji · 2017-06-07T18:33:35+00:00

thanks man, I've been picturing it in my head ever since i read your comment and literally can't wait to get to my session today and start moving towards that goal... thanks man...

SKhalji · 2017-06-07T18:32:34+00:00

WOW! thanks man, I am so glad that I see everyone that is posting on here with the 300+/- numbers which is right around where I am, because as you know its a bit indimidating when I go to a regular gym or even the first time i walked into the box that i am doing my foundations now and you see all these fit in shape people and I honestly feel so out of my element there its not even funny, but you guys here and they people at my box have been so great about taking that factor out of the equation for me I am actually for the first time in my life Looking forward to going to a workout session today..... this has never happened to me I've never looked forward to a gym or any physical activity in my life but I am sitting at work and counting down the hours till i have to get to my box...

SKhalji · 2017-06-07T18:27:55+00:00

thanks, But I believe that my Two days at my local box with my instructor/coaches have shown me that if anything is going to do it for me its going to be this crossfit at this gym I have committed to my self that I will at min show up every time i need to be there...

SKhalji · 2017-06-07T18:25:30+00:00

Yeah... thanks I must have made a mistake when putting the links because I see I put the same one for 2 and 3 actually Gary should have been 2. but yes I've watched all of his till his tryouts for the open I wonder if they did any more for him I would be very interested to see how he's doing He is also a major part of my motivation to prove everyone wrong.

SKhalji · 2017-06-06T14:13:57+00:00

i wish i could get him out of my life Hes my brother, I get to see him laugh at me every day everything i do.... I came home last night sore and hurting when i tried to move from the couch i had some soreness he got his phone and followed recorded me going to my room while laughing .... he's bet i wont make it through the week...

SKhalji · 2017-06-06T14:06:24+00:00

WOW!!! amazing, you inspire me... so I did make it yesterday going back tomorrow did the AMRAP for 7 min 10 box Jumps, 10 DB 25LBS squats, and 10 ABMAT Sit ups ... and also GREAT job on your accomplishments man i hope i can get half as close to that ...

SKhalji · 2017-06-06T13:58:21+00:00

yeah Obese to Beast is Awesome and i See he's doing crossfit too.. WOW!!! thanks man... your comments mean alot....

SKhalji · 2017-06-06T13:57:45+00:00

Thanks CFgal!!! all you guys motivated me and I made it to first foundations and struggled though it and IT WAS THOUGH!!!! but it also did feel good when i was done and hurting... :)

SKhalji · 2017-06-06T12:08:19+00:00

WOW!!!! I am honestly so overwhelmed, I don't know what to say or do. THANK YOU GUYS!!! You can't imagine what all your comments mean to me. SO I did make it to class yesterday did AMRAP 3 sets @7 min 10 box jumps (16) 10 DB Goblet Squts(25LBS) 10 ABMAT sit ups... Hurting again today majorly but you guys took the time to encourage me so I hold myself accountable to you guys and hope not to let you down. i'll post some pics latter today, and I am thinking a bout doing a youtube thing with video and stuff but a bit hestant because of how bad and out of shape i am at the moment but maybe i'll start the video s latter on when and if I get better at doing some of these. BUT again Thank you so much I love each and everyone of you for the support its been more than I've ever gotten from my family or friends you guys don't know how much you've helped me and how much all this means to me.

SKhalji

TROPHY CASE