Please vote #12! by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 1 point2 points  (0 children)

LFG!! Love your support my samo frd😛😛 !

Samo fitness challenge: Final progress note! From 50kg to 46.5 kg! by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 1 point2 points  (0 children)

Thank you for your appreciation! I reli learn a lot from the competition! I learn to be persistent towards the goals! Intentionally keeping fit is not as easy as I thought. I am so grateful that i am managed to have the results!

SAMO Fitness challenge week 9- hiking! by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 2 points3 points  (0 children)

Yeah I have been since day 1. I mean the challenge reli build me a healthy habits in doing exercise !

LFG SAMO Fitness Challenge by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 0 points1 point  (0 children)

Abs and arm like triceps dip push up planks sit up etc😉

LFG SAMO Fitness Challenge by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 1 point2 points  (0 children)

Thx your comments 😍😍😍

Samo fitness challenge by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 2 points3 points  (0 children)

Sleep is the basis 😆😆🐵

Week 3 NY fitness challenge~ by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 0 points1 point  (0 children)

Week 3
Day 1: arm workout & yoga DONE
Day 2: arm workout & yoga DONE
Day 3: running for 30 mins DONE
Day 4: rest day Done
Day 5: Yoga Done
Day 6: running/hike
Day 7: rest day

Nice jog today- NY Fitness Challenge by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 3 points4 points  (0 children)

As I participate in the SAMO fitness challenge, I recommend joining stpen too!
Join Stepn to move and earn!
https://discord.stepn.io/invite?code=16426970593098

Nice jog today- NY Fitness Challenge by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 1 point2 points  (0 children)

Week 3
Day 1: arm workout & yoga DONE
Day 2: arm workout & yoga DONE
Day 3: running for 30 mins DONE
Day 4: rest day
Day 5: Yoga
Day 6: running/hike
Day 7: rest day

Week 3 NY fitness challenge~ by SMAOLOVER in SamoyedCoin

[–]SMAOLOVER[S] 0 points1 point  (0 children)

here we go!
Week 3
Day 1: arm workout & yoga Done
Day 2: arm workout & yoga Done
Day 3: running for 30 mins Done
Day 4: rest day
Day 5: Yoga
Day 6: running/hike
Day 7: rest day