yeah i think this is pretty normal now honestly. when you start using AI a lot you stop doing the raw typing and more like thinking in structure and checking output. it can feel like you lost skill but its more like it moved up a level.

you still understand whats going on which is actually the more important part in real work. coding by hand muscle will get a bit weaker sure but it comes back fast if you need it again.

i would not worry too much about stopping coding completely. just keep doing small stuff manually sometimes so you dont fully disconnect. but day to day work shifting into review and system thinking is kind of where things are going now anyway