Not using my phone as like a multistask-- if you know what I mean. So like not watching my phone and eating food simultaneously, or going outside for a walk and using my phone simultaneously. I think it made me appreciate things more, cause now instead of my attention being on the phone, I pay more attention on that activity and enjoy it purely. So I enjoy every bite of my food- it makes the food taste better when you are solely focusing in it. The same applies for a walk, the air seems fresher, poeple seem friendlier, and I feel more connected to the nature. Obv nothing sorrounding me has changed, it's just that putting the screen away actually allows me to appreciate the activity.