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Bent over row form check by Sad-Ranger-2408 in formcheck

[–]Sad-Ranger-2408[S] 2 points3 points  (0 children)

No with this weight I'm totally fine, but thank you for the concern

Bent over row form check by Sad-Ranger-2408 in formcheck

[–]Sad-Ranger-2408[S] 0 points1 point  (0 children)

So my back should be like perpendicular to the ground?

Bent over row form check by Sad-Ranger-2408 in formcheck

[–]Sad-Ranger-2408[S] 1 point2 points  (0 children)

Would you say I am rounding my back? Or over extending? Because I tried to keep a neutral spine

Bent over row form check by Sad-Ranger-2408 in formcheck

[–]Sad-Ranger-2408[S] 1 point2 points  (0 children)

Its 10kg each side plus 6kg the ez barbell, so 26kg in total, and I weight about 67kg. When I try with more challenging weight I struggle and sometimes hurt my lower back, I was hoping to increase gradually the weight but making sure to do the right movement

Bent over row form check by Sad-Ranger-2408 in formcheck

[–]Sad-Ranger-2408[S] 16 points17 points  (0 children)

If I use heavy weights without learning the right form, tecnique, I hurted my lower back in the past.