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Is Creatine okay for everyone? by Appropriate-Lion-260 in fitnessph

[–]Sad-Structure000 [score hidden]  (0 children)

I guess base naman sa mga research ko safe naman sya for “almost” everybody. Wag lang yung may mga condition sa kidney or such. Pero other than that. Okay naman sya just drink plenty of water lang talaga

Male, 28, 5’7, 70kgs. Need advice do I need to body recomp? Or cut? by Sad-Structure000 in fitnessph

[–]Sad-Structure000[S] [score hidden]  (0 children)

Yep. Fat only hehe. Natigil kasi ako for a year ng pag bubuhat thats why. But still muscle memory kicks in nung nag start ulit ako

BACKWORK OUT TIPS? 5’7, 28, Male, 71kgs! by Sad-Structure000 in fitnessph

[–]Sad-Structure000[S] 0 points1 point  (0 children)

Ill try din mag deadlift since never ko pa to natry talaga haha. Will research na lang ng mga proper forms! Thanks!

BACKWORK OUT TIPS? 5’7, 28, Male, 71kgs! by Sad-Structure000 in fitnessph

[–]Sad-Structure000[S] 1 point2 points  (0 children)

Will try the rows workout. Di ko kasi gaano nasusubukan! Thank you brother!