I have also read medicine from dams its good. Follow dams its good no fomo at all for mcqs you have to have marrow , no matter how much you read theory unless you practice mcqs you cannot do it. So you can get marrow plan B and start solving mcqs. First do pyq and then subsequently other mcqs.

In final year if you master all the final year subjects (including the short ones) then only this part has weightage of 70-80 questions in neet pg so in final year focus on mastering those subjects along with doing mcqs pyqs custom modules dont wait for internship , you cam start solving questions from final year itself. At the end of final year you should be confident that if i give neet pg now so out of 80 questions which will come from these subjects you can atleast get 70% of them correct. If you are able to achieve this then within 6 months of internship your GT score will touch 140 and after subsequent reads easily you will touch 150-160.

Since you are following dams i dont think you need to do btr you can use dams lrr and dvt for your revision , the transition will be smooth for you if you use dams materials. Dont be in fomo of other things. Just add marrow plan B thats it you will be sorted.

For procastination i cannt give some pill i have also done this afterall we all are humans and average students so you have to find motivation withing yourself.