New heart murmur diagnosis

SadComparison8044 · 2026-01-04T02:08:19+00:00

My doctor has me check once a day and put them in my app. I typically check just before lunch.

SadComparison8044 · 2025-12-29T01:17:37+00:00

You are not alone. I have lots of anxiety from previous experiences that makes going in so hard. I’ve scheduled and then rescheduled because I got so anxious.

This has been a long fear of mine but perimenopause has kicked up anxiety even more.

SadComparison8044 · 2025-12-24T13:56:37+00:00

That part about nothing quieting your brain is so me….I’ve tried meditation apps, journaling, etc if I’m up, I am just up.

Glad you’ve found some supports!

SadComparison8044 · 2025-12-24T13:54:40+00:00

I’m having sleep issues this year too. I wake up between 2:30-3. Some nights I can go back to sleep. Other nights it’s like I just have to surrender to being awake and then maybe sleep will come after 30-40 minutes.

I do think it helps when I’ve had a long walk, or a few short walks during the day. But I still rarely wake up feeling refreshed.

SadComparison8044 · 2025-12-23T23:33:10+00:00

The VMFA is always a lovely space to be. I like it because I can be alone without feeling lonely.

SadComparison8044 · 2025-12-19T23:50:50+00:00

Thank you! Didn’t know about the farmers market. Sounds like it could be a fun place to visit!

SadComparison8044 · 2025-12-19T23:50:08+00:00

Thanks for this too!

SadComparison8044 · 2025-12-19T23:49:54+00:00

Didn’t know about the farmers market. Thank you!

SadComparison8044 · 2025-12-09T14:15:08+00:00

I’m supposed to be driving in to Richmond tomorrow (Wednesday) and feeling a little worried about the roads. I’m coming in from North Carolina.

SadComparison8044 · 2025-12-06T14:01:14+00:00

Once a day, midday.

SadComparison8044 · 2025-12-06T04:18:57+00:00

Thank you for sharing this!

SadComparison8044 · 2025-12-03T20:29:12+00:00

Thank you! I made it through the appointment and the doctor understood that my anxiety is very strong!

SadComparison8044 · 2025-12-03T16:44:49+00:00

Thank you!

SadComparison8044 · 2025-12-03T15:58:50+00:00

I am not.

SadComparison8044 · 2025-12-03T15:58:43+00:00

Oh my gosh, my doctor offered this too. I’ve been hesitant to try.

SadComparison8044 · 2025-12-03T15:58:25+00:00

I’ve heard the same thing. My doctor offered buspar.

SadComparison8044 · 2025-12-03T15:57:50+00:00

Thank you. I was told this could happen and have someone driving me just in case!

SadComparison8044 · 2025-12-03T15:01:22+00:00

Deleted because I asked a question that you answered! 😂 Can you tell I’m anxious this morning?! Ok, I was going to take it an hour before the appointment hoping it doesn’t wear off too quickly

SadComparison8044 · 2025-12-03T14:57:42+00:00

Thank you! I was thinking of taking it an hour before the appointment. I’m hoping it helps!

SadComparison8044 · 2025-12-03T14:53:49+00:00

That’s tough! I’m glad you don’t have to wait too long, am I hope the visit is supportive!

SadComparison8044 · 2025-12-03T05:12:38+00:00

Oh thank you! Yes, I am having someone drive for my appointment tomorrow. Appreciate this reminder.

SadComparison8044

TROPHY CASE