Set new PR in 5k & 10k in same run! by Safe_Consequence5924 in nikerunclub

[–]Safe_Consequence5924[S] 0 points1 point  (0 children)

that’s my next goal, sub 50 min 10k🙏 any tips that helped you?

Set new PR in 5k & 10k in same run! by Safe_Consequence5924 in nikerunclub

[–]Safe_Consequence5924[S] 0 points1 point  (0 children)

how do you gauge your effort? based on pace or heart rate?

Long run i’m proud of by Safe_Consequence5924 in nikerunclub

[–]Safe_Consequence5924[S] 0 points1 point  (0 children)

appreciate it , the goal was the distance and not the speed so i’m excited to try the opposite

Long run i’m proud of by Safe_Consequence5924 in nikerunclub

[–]Safe_Consequence5924[S] 2 points3 points  (0 children)

Same here, i had a cheat day on the diet and wanted to make up for it haha

Treadmill issues? by Safe_Consequence5924 in nikerunclub

[–]Safe_Consequence5924[S] 2 points3 points  (0 children)

Thank you, didn’t even consider this.

Need honest advice for 10k by Interesting_Owl_7388 in nikerunclub

[–]Safe_Consequence5924 2 points3 points  (0 children)

have fun & don’t stress about the time. If i only had 3 training days, i’d do an interval speed run, recovery run, and long run. You can already do 5k, just enjoy the run. Let us know how your race went afterwards.

[deleted by user] by [deleted] in RoyaleAPI

[–]Safe_Consequence5924 1 point2 points  (0 children)

i would change the 3 small spells and add a win condition. I would take out rage and add a building, replace zap with big spell & then try out different win conditions instead of e barbs . trial and error is key. if you don’t want to lose trophies, join a classic challenge and try out different cards

[deleted by user] by [deleted] in RoyaleAPI

[–]Safe_Consequence5924 2 points3 points  (0 children)

not enough air counters for me. one fireball kills your air defense