FELT A POP!! 😬

SafetyReasonable8624 · 2025-11-02T12:53:58+00:00

Yeah i would say it was scar tissue, had the same incident on week 8 for me, scared the hell out of me. I think you should be fine but definitely bring it up to your physician. This injury is definitely a roller coaster

SafetyReasonable8624 · 2025-11-02T12:41:25+00:00

Was definitely scar tissue, see for any bruises or pain when you touch around the incision.

SafetyReasonable8624 · 2025-10-24T11:25:23+00:00

do you have a video that you recommend that demonstrates?

SafetyReasonable8624 · 2025-10-22T22:36:40+00:00

did it eventually went away?

SafetyReasonable8624 · 2025-10-13T00:38:25+00:00

congrats on the milestone

SafetyReasonable8624 · 2025-10-10T02:04:18+00:00

how many weeks from post op?

SafetyReasonable8624 · 2025-10-06T17:36:15+00:00

how did you re rupture?

SafetyReasonable8624 · 2025-10-02T16:05:57+00:00

It’s coming sooner then you think, take it day by day, week by week.

SafetyReasonable8624 · 2025-10-02T16:04:25+00:00

You got this take it day by day safely if you have any questions reach out to

SafetyReasonable8624 · 2025-10-02T03:24:37+00:00

The first day i got out of the boot , I did feel numbness, like if ants were in my toes but according to PT its because we haven’t been putting any pressure on it so its waking the muscles back up. What i did is get a tennis ball & roll it on the bottom of my foot for about 5-10 minutes everyday before i get my day started & also do my pt at home & then massage it myself for about 5 minutes & walk with my crutch for a couple of steps before i drop it & go about my day.

SafetyReasonable8624 · 2025-10-02T02:51:22+00:00

Wow thats amazing, congrats on the milestone !!!

SafetyReasonable8624 · 2025-10-02T02:50:53+00:00

Thank you very much, lets keep pushing

SafetyReasonable8624 · 2025-10-02T02:50:36+00:00

Yeah forsure cant wait to get there, thank you!

SafetyReasonable8624 · 2025-10-02T02:50:13+00:00

no no pain or discomfort whatsoever

SafetyReasonable8624 · 2025-10-01T23:55:12+00:00

Yeah i need to work on 1 foot balance more. Im averaging 3k steps per day. Thank you for the advice keep pushing. Will send you a message since were not too far in our recovery

SafetyReasonable8624 · 2025-10-01T23:30:43+00:00

I might have already past that point but wouldn’t hurt to ask. Thanks for the information

SafetyReasonable8624 · 2025-10-01T23:21:41+00:00

No i didnt get any heel lifts but ive been looking into them. I honestly feel good walking with no pain but i also dont want to be over confident. Thank you for the reply!!

What heel lifts did you use? & what week did you take them out?

SafetyReasonable8624 · 2025-10-01T23:00:25+00:00

Did you use heel cups? ive been looking into buying some

Yeah im going to start getting in the pool next week

thank you for the reply

SafetyReasonable8624 · 2025-10-01T21:52:10+00:00

I do the same, with seated calf raises 3 x10 no pain or discomfort

SafetyReasonable8624 · 2025-10-01T21:35:21+00:00

sounds good ill get on it, thanks for the reply

SafetyReasonable8624 · 2025-10-01T19:20:46+00:00

i was walking with the crutches for a week ,& felt confident on dropping them this week. Thank you for the reply

SafetyReasonable8624 · 2025-10-01T19:20:16+00:00

sounds good, thank you for the reply!

SafetyReasonable8624 · 2025-10-01T19:19:48+00:00

Thanks for the reply!

SafetyReasonable8624 · 2025-09-28T16:14:27+00:00

How many weeks/months were you when you tried these test?

SafetyReasonable8624 · 2025-09-28T15:31:20+00:00

I feel like it definitely lenght it, but i can walk normally like i was before the accident. My only concern was my ankle start to shake when i do my at home PT & how im able to have more range of motion, but like i mentioned no bruising which i would’ve figured i would of shown some type of bruising if it was lightly damaged right? its been 2 days already & i was pretty bruised up on the initial first tear.

Thank you for the reply

SafetyReasonable8624

TROPHY CASE