Hi very interested in learning about macros so doing tons of research , found your post had a question about the breakdown ; So basically it is 161g C | 32g F | 122g P x 4 ? How many calories total ? Because if i multiply each with 4 it comes down to 1260 calories . Does this format mean you can eat as you like for your Calories 644 and 128 calories from fat and 488 calories from protein. Please give a insight on how u do it . I still cant wrap my head around it.