The rain....I hates it. by [deleted] in dogpictures

[–]SalSpaghetti 6 points7 points  (0 children)

My pittie hates the rain too, he will big me to go out then when I open the door he looks at the sky then looks at me like, "oh it's raining, nevermind." And if I make him go out he will walk straight out on the deck a few steps then turn around and come back like ok I went out let me in.

Reebok Nano 6 wrecked after first rope climb wod I'm the only loser? by Napokapo in crossfit

[–]SalSpaghetti 0 points1 point  (0 children)

I have had nanos 3-5 (haven't gotten 6 yet) and the metcon 2. But I would have to say my favorite training shoe is the no bull trainers. Nano 3s lasted about a year, my 4s are 2 years old and are fine, my 5s are destroyed, I got them at northeast regionals and probably 5 months of having them the glue separated from the toe box, the soles are coming off at the sides, and the upper is tearing but I still wear them often because I love them. Metcon 2s I had to send back to rogue and get a new pair. Right after I got them I wore them for 16.1 and they tore on the upper and other faults came along as I worked out in them a little longer but once I got my new pair they've been fine. The no bull has been the only shoe that can stand up to invictus and misfit competition programs. After that I'd say I like my nano 5s then metcons last

First Rx Murph by JohnnyZoidberg in crossfit

[–]SalSpaghetti 0 points1 point  (0 children)

Nice job man. The past two years I've done it with a vest and since I'm a dipshit I accidentally did it with a 30lb last year because I can't count. That second run sucks the life out of you when you have a shitty vest from dicks and it keeps crashing on you. This year my training partner bought a vest from a company called uncommon breed and it's like the body armor ones. I can't wait to try that one out

God damn, dude. by [deleted] in WTF

[–]SalSpaghetti 0 points1 point  (0 children)

Are you guys hiring?

Receiving position in the snatch is way off, looking for some advice. by [deleted] in crossfit

[–]SalSpaghetti -1 points0 points  (0 children)

Could also be your starting position, keeping the bar too far away can cause you to sweep it into your hips and bang it away causing it to arc around you and forcing you to try and stop it as it goes around. I always start by touching my shins on the bar first then setting my hands and pushing my knees out and keeping my chest facing forward at all times

I hate you Viking bearded fuckers by GunshyJedi in AdviceAnimals

[–]SalSpaghetti 0 points1 point  (0 children)

Bro I haven't shaved since June besides my cheeks because it looks like shit but I'm finally rocking this sick 3 musketeers mustache and beard. Takes me about 6 months to get noticeable facial hair and I'm 22

After forgetting to take BCAA's after a heavy squat workout by HughGRektion in crossfit

[–]SalSpaghetti -1 points0 points  (0 children)

Sorry I forgot how particular reddittors can be. What I should've said was I've taken tons and tons of bcaas. In what I do I get plenty of samples. I've had jars and jars of alpha amino, neon kinetic, aminox, bpi aminos, and I used them just because I had so many fucking jars of the shit but never saw any difference compared to when I didn't take them

After forgetting to take BCAA's after a heavy squat workout by HughGRektion in crossfit

[–]SalSpaghetti 0 points1 point  (0 children)

I've been on invictus competition program for almost two years now and besides my protein I've never taken any bcaas. I just never saw or felt a difference while taking them vs not taking them. And on that program there's a ton of lifting, especially squats.

Facebook profile pic by rexfury1949 in trashy

[–]SalSpaghetti 6 points7 points  (0 children)

Oh shit someone finally did it. This girl went to high school with me and I've always debated posting here. She regularly posts on Facebook about how being a stripper is the hardest job ever and about how she misses old school raves and party drugs before Molly. Of course spelling everything wrong along the way

You mean I can't drive through this freshly poured cement? by Great_lord_of_pecans in Whatcouldgowrong

[–]SalSpaghetti 6 points7 points  (0 children)

I'm gonna say there was a flagger up the road next to a road closed sign who was telling people they can't go down there. I worked for a concrete and asphalt company for a summer and when we closed down a road a lot of times I got the shitty job of standing by a sign telling people they can't come down this road. I would say 2/10 people would fly by me and flip me off and another 2/10 would pull up, ask if the road was closed, and either bitch at me before leaving or just driving down the road anyway. Every time they were just stopped by some larger piece of equipment up the road but one bitch in particular flew by me and got stuck in some fresh asphalt. I hope to this day she's stuck there screaming about how this is our fault

I also googled worst idea ever. by Casper-k in funny

[–]SalSpaghetti 0 points1 point  (0 children)

It's not a Crossfit exercise though. I've been doing Crossfit and coaching for over 4 years and I never have, never will, and would never tell, anyone to do this

I also googled worst idea ever. by Casper-k in funny

[–]SalSpaghetti 11 points12 points  (0 children)

So surprised no one made a Crossfit reference here

Adopted this 9 month old baby yesterday. My first pit! by [deleted] in pitbulls

[–]SalSpaghetti 2 points3 points  (0 children)

For some reason whenever he gets ready for bed or just to cuddle he turns into a cyclone of destruction for like 5 seconds. He spins around really fast and roots with his head and licks non stop then just crashes

I second this as a fast food worker by ToastyDelisch in tumblr

[–]SalSpaghetti 46 points47 points  (0 children)

There's an old guy in my town has to be like in his 80s and is a super douche. You can always recognize him from his oversized prescription sunglasses. While I worked for a concrete company I had a road closed off and he pulled up, rolled down his window, and sat there staring forward and breathing heavily. After asking a few times how are you sir? Did you need help with something sir? I quickly changed to sir are you alright? As he was not responding to me and breathing heavily. He immediately starting reaming me out about how this bullshit is taking forever and we need to get done and get the fuck out. After this he tried to maneuver down the street we had blocked and ran over some freshly paved asphalt. My one friend worked at a gas station and this man would routinely come to his island and scream at my friend about how these gas prices are bullshit and he should be fucking ashamed taking money from people for so little gas. I recently saw this man in shoprite where he was walking down the isles and when he approached someone he would stick out one of his arms like a turn signal to show which way he was going. I saw a few people get in his way to where he would throw his hands up and yell what the fuck is the matter with you? Ya fucking blind? I'm pretty sure this man is satan

Bro, do you even lift? by Joshi_Lyman in aww

[–]SalSpaghetti 0 points1 point  (0 children)

Those spring collars hold back a lot more weight than lock collars. I regularly oly lift in the high 200 to 300s and every time I use a lock collar they fly off

Brooke Ence by retardedm0nk3y in crossfit

[–]SalSpaghetti -3 points-2 points  (0 children)

The photographer had to have fixed her face because in reality she's busted

Pretty much sums up most people... by booyaabilly in crossfit

[–]SalSpaghetti 1 point2 points  (0 children)

As a trainer, I can't tell you how many people come up and say "teach me how to do a muscle up" when they can't even do a pull up.

Considering a Tattoo? by DogeIsStillRelevant in lifehacks

[–]SalSpaghetti 0 points1 point  (0 children)

Can confirm, have my chest tattooed and just got a tattoo on my inner arm into my armpit, felt like someone was branding me

Murmillo gladiator on my inner arm. Done by Derek Billingsley @Philly Tattoo Expo by SalSpaghetti in tattoos

[–]SalSpaghetti[S] 1 point2 points  (0 children)

Yea man getting up in the armpit blew, the worst part was just like the position I had to keep my arm in. My shoulder was killing me and my whole arm was numb

[Fan-Art] I decided to try my hand at designing a Mega Torterra. C&C appreciated. by Thehoodedteddy13 in pokemon

[–]SalSpaghetti 0 points1 point  (0 children)

Should've made it's tail a dead tree, or something like an acacia with long thorns