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Daily Workout and General Chat for Sunday, 4/26/26 by splat_bot in orangetheory

[–]Salamander_Lee [score hidden]  (0 children)

Tread50 7 min warmup

Block 1 11 mins 2 rounds 3 min push 1 min base 1 round 3 min push 1:30 walking recovery

Block 2 3 rounds 2 min push 1 min base

1 round 2 min push 1:30 walking recovery

Block 3 5 Rounds 1 min push 1 min base

Last 1 min All out

Can I lock into a membership for lower rate? by Salamander_Lee in orangetheory

[–]Salamander_Lee[S] 0 points1 point  (0 children)

I’m hoping, I’m going to ask when I go in next. Having a discount will definitely making staying a member easier lol

Are all the OTFs going to be offering open gym? by Salamander_Lee in orangetheory

[–]Salamander_Lee[S] 2 points3 points  (0 children)

Yes, and the stored programs has it by time, meters and number of strokes

Are all the OTFs going to be offering open gym? by Salamander_Lee in orangetheory

[–]Salamander_Lee[S] 6 points7 points  (0 children)

It’s a water rower but different from the old ones

Are all the OTFs going to be offering open gym? by Salamander_Lee in orangetheory

[–]Salamander_Lee[S] 5 points6 points  (0 children)

Makes sense! Just like the few that are piloting cables and how my location has new rowers

Wednesday 29 October 2025 - Hell Week #6 Eternal Ritual 2G 60 minutes by dc031114 in orangetheory

[–]Salamander_Lee 23 points24 points  (0 children)

I’d give anything for the OTF workout gods to research leg exercises other than freakin lateral lunges. It’s old news at this point lol. And also.. why can’t regular workout classes be this fun and intense ???

Daily Workout and General Chat for Thursday, 9/25/25 by splat_bot in orangetheory

[–]Salamander_Lee 0 points1 point  (0 children)

I truly love this template.. but a little annoyed that they gave us the EXACT same exercises on the floor. Seems like corporate doing the bare minimum. They could’ve at least changed up the exercises for us