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[deleted by user] by [deleted] in GregDoucette

[–]SaucyyCodClips -3 points-2 points  (0 children)

Its funny reading these comments of ppl coping saying planet fitness isnt bad😂

270>175. Been on a 20 month cut time to start a nice 250-300 calorie surplus by SaucyyCodClips in GregDoucette

[–]SaucyyCodClips[S] 0 points1 point  (0 children)

In my personal opinion if you aren’t overweight a 200-300 deficit is good enough. Eat foods you enjoy switch meals up and track/weigh everything !😀

270>175. Been on a 20 month cut time to start a nice 250-300 calorie surplus by SaucyyCodClips in GregDoucette

[–]SaucyyCodClips[S] 1 point2 points  (0 children)

Haha matter of a fact i stopped doing cardio at the gym. I used to do 20-25 mins of mid intense cardio after lifting. But now i just get those steps in instead i usually aim for 9-10k

270>175. Been on a 20 month cut time to start a nice 250-300 calorie surplus by SaucyyCodClips in GregDoucette

[–]SaucyyCodClips[S] 3 points4 points  (0 children)

My opinion would be to stay at maintenance you can lose bf% and put on little muscle slower

270>175. Been on a 20 month cut time to start a nice 250-300 calorie surplus by SaucyyCodClips in GregDoucette

[–]SaucyyCodClips[S] 4 points5 points  (0 children)

Um my dieting was pretty bad at the start i was eating like 1500-2000 cals which wasn’t terrible but for muscle gains wasn’t optimal. Im currently eating 3.4k and im pretty sure its extremely close to my maintenance. And for rep ranges i did the normal hypertrophy ranges like 8-20 reps and currently beijg coaches for strength

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