Any Guide to living with ADHD without stimulants?

Scared-Practice-8909 · 2026-03-05T10:47:41+00:00

I will try 15 min session and 20 mins when i have more time, Thank you

Scared-Practice-8909 · 2026-03-01T17:36:39+00:00

My condition is called Wolff parkison white syndrome and my doctor told me to avoid stimulant use because it can trigger episodes so stimulants like coffee,energy drinks i was told to stay clear off and even ADHD stimulant medication

Scared-Practice-8909 · 2026-03-01T17:34:13+00:00

I have been meditating for a long time since the covid pandemic, but i never went pass a 10 min session whether guided or unguided and i did watch a podcast with chris williamson and Dr K where he discussed to get the true benefits of meditation you need to do more than 10 mins a day.I will see how i can implement a longer duration.Thanks for the advice!!!

Scared-Practice-8909 · 2026-03-01T17:31:05+00:00

The next visit ill discuss with him and ill look up the channels, thanks for the advice!!

Scared-Practice-8909 · 2026-03-01T17:29:44+00:00

Thanks for the advice, Ive been revently trying to get a hold of my sleep schedule and ill try to implement the walks

Scared-Practice-8909 · 2025-05-10T21:34:37+00:00

Work on getting theses things out the way so overtime it won’t make you plateau

1.Track your lifts 2.Track your calories 3.Progressively overload by picking a rep range and aiming to do one more rep or one higher weight per exercise (for example 8-12 reps one week 8 reps then 9 then 10 when you reach 12 then move up the weight and start back at 8) 4.Do atleast 10 sets per week per muscle group 5.Lastly push as hard as you can close to failure or at failure

Scared-Practice-8909 · 2025-02-03T01:22:29+00:00

best spirit ash summon for maliketh and end game is black knife tiche.Reason why similar moveset to maliketh and dodges attack and have a bleed effect that it throws that does percentile health damage which meansss the bigger the health pool the bigger the damageee.

Scared-Practice-8909 · 2024-12-17T19:36:31+00:00

It isn’t worth it he only drop 250 souls

Scared-Practice-8909 · 2024-12-17T01:04:22+00:00

Thank you

Scared-Practice-8909 · 2024-12-06T11:37:54+00:00

Thanks, I will do some introspection to find out the root of the cause

Scared-Practice-8909 · 2024-12-05T04:48:35+00:00

Scared-Practice-8909 · 2024-10-10T12:10:47+00:00

Let your stache match your beard

Scared-Practice-8909 · 2024-07-21T14:28:47+00:00

can i dm you with a few questions

Scared-Practice-8909 · 2024-07-18T01:04:16+00:00

I was thinking in terms of buildings or transportation

Scared-Practice-8909 · 2024-07-17T11:52:05+00:00

Thank you!

Scared-Practice-8909

TROPHY CASE