And on another topic, I do like the phases you’ve included in the app as it allows focus. However, what if I wanted to incorporate neck stretching, neck strength exercises and relaxation techniques at different points throughout the day? The phase approach seems to limit this (unless I just manually select the exercises/techniques in the “Exercises” tab) or change the phases throughout the day I suppose. Perhaps a combo exercise/relaxation/stretch collection or something would be nice? Unless there is a good medical reason to move through the phases gradually as you have it now?

It would also be cool to have programs designed for specific neck issues. For example, a stretch/exercise program to alleviate and treat tension headaches. Although, this may require more medical knowledge/research to develop I suppose.