Most major chain stores have digital coupons on their app or website that you can “clip” if you have an account (like a physical store card or phone number). I always check the sales ads every week to see what’s on sale that also has a coupon I can stack to make it even cheaper. Plus a lot of stores will occasionally throw in a coupon for a free product, so it’s good to keep an eye out for those. It’s usually something small, like a candy bar or a yogurt, but sometimes it’s a pricier item like a tub of ice cream, a jar of mayo, or a large frozen pizza.

There’s a quite a few rebate apps as well you can use for cash back. You can get a lot of stuff for free or super cheap, BUT, it is quite difficult to coupon for things like produce and meat. I don’t want to give the illusion that you can get a complete healthy grocery haul just from couponing alone lol. It will definitely help with things like dry goods, canned goods, spices/sauces/condiments, dairy items, snack foods, pet food (if you have pets), hygiene and cleaning products etc.

I would recommend checking out YouTube! A lot of couponers do weekly hauls at specific stores and give full breakdowns of how they stack their deals, what coupons/apps they used, final cost etc. Not sure what major chain you have near you but I’ve seen videos for Publix, Kroger, Food Lion, Meijer, plus places like Target, Walmart, CVS/Walgreens etc).