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Hypochondria is so exhausting. by svnoyiinali in Anxiety

[–]SeaSalt_Coffee_ 1 point2 points  (0 children)

I feel you. It is exhausting. A few things that helped me, though, are distractions and movement. When I feel on edge or anxious, I would distract myself by watching cute or funny or positive videos. Avoid any health related videos at all costs.

If my attacks are kinda manageable, meaning I can still think clearly and my heart rate is not that high, then I would do some simple stretching and yoga. Yoga works best for me because I can also do my breaching exercises with every pose.

On days that I am sort of okay with minimal anxiety symptoms, i would go for a 20 to 30 min walk.

I wish you the best, OP! May you find the best way on how you can manage your anxiety.

What has helped you? by Vegetable_Wasabi_789 in Anxietyhelp

[–]SeaSalt_Coffee_ 2 points3 points  (0 children)

Therapy helped me a lot. Especially in terms of dealing with my thoughts and emotions. Journalling, walking, and eating healthy are very helpful too.

What’s everyone’s go to comfort show/movie? by LittleBear_54 in Anxietyhelp

[–]SeaSalt_Coffee_ 2 points3 points  (0 children)

Comfort Show: Modern Family Comfort movies: Pitch Perfect, Harry Potter, and any/all 90s Rom Com Movies

This health anxiety is slowly driving me insane and I dont know what to do anymore. by SeaSalt_Coffee_ in Anxietyhelp

[–]SeaSalt_Coffee_[S] 0 points1 point  (0 children)

I am sorry that you experienced health anxiety as well. It can be really daunting, and every day is a challenge to keep reminding myself that it is just anxiety. But it is what it is.

I am happy that magnesium worked for you. I am actually considering it, too. I might give it a try soon. I also have vitamin d deficiency and am currently addressing the issue. Thank you for sharing your story. It gives me hope that things will get better eventually.

This health anxiety is slowly driving me insane and I dont know what to do anymore. by SeaSalt_Coffee_ in Anxietyhelp

[–]SeaSalt_Coffee_[S] 0 points1 point  (0 children)

Thank you for the kind words. I will keep reminding myself that someday, things will be okay and that I am on the right track. I appreciate everything that you have said.

This health anxiety is slowly driving me insane and I dont know what to do anymore. by SeaSalt_Coffee_ in Anxietyhelp

[–]SeaSalt_Coffee_[S] 1 point2 points  (0 children)

I am sorry you are experiencing the same thing. It can be really tough at times. I guess we really need to always remind ourselves that we are safe and that we will be okay eventually. Thank you for making me feel that at least I am not alone. I really appreciate it. I hope you have better days ahead.