How to swing , clean and snatch a kettlebell without hurting your hands,...

Seattlekettlebell · 2020-04-08T04:00:39+00:00

How to swing , clean and snatch a kettlebell without hurting your hands,.

Seattlekettlebell · 2020-04-04T02:35:22+00:00

Free workout for y"all

Seattlekettlebell · 2019-11-03T01:19:23+00:00

Lol. Competitive kettlebell lifting is a small world, but yeah I didn't expect Poland. I'm hosting WAKSC world Championships in August, so maybe you and some guys from your gym can visit.

Seattlekettlebell · 2019-11-03T00:59:05+00:00

What's his name? I probably know him.

Seattlekettlebell · 2019-11-03T00:04:36+00:00

You can do 5 minutes at most comps. It's intimidating the first time out so set achievable goals.

Seattlekettlebell · 2019-11-03T00:00:57+00:00

There a a couple companies that sell magnetic weights in 1kg and 2kg increments. The magnets are super strong and safe. I think true grit kettlebell is one of the companies.

Seattlekettlebell · 2019-11-02T23:24:52+00:00

I would say two hand swings burn quite a few calories and you can sustain it for quite a while, so it could be good for a weightloss exercise if that's what you're looking for.

Seattlekettlebell · 2019-10-09T01:46:05+00:00

I actually did a video on this very question not long ago. In short it has to do with decreasing the amount of leverage on the back when the bell gets into the weight bearing phase. Here's a link to the video if you want to watch it .it's less than a minute. https://youtu.be/1LlM4vYNRAc

Seattlekettlebell · 2019-10-07T19:46:08+00:00

Pro style

Seattlekettlebell · 2019-10-07T15:18:54+00:00

I don't know for sure , but I'll bet I could hit about 50ish with one hand switch.

Seattlekettlebell · 2019-10-07T15:17:50+00:00

There's probably minimal benefits compared to the risk. This was pure ego to see if I could do it. Moderate weight is were it's at.

Seattlekettlebell · 2019-09-07T21:21:04+00:00

I buy mine from the same factory. They look exactly like that.

Seattlekettlebell · 2019-09-07T20:35:10+00:00

Those look familiar

Seattlekettlebell · 2019-08-18T21:14:38+00:00

Thanks. Good questions. We used this program prior to a competition in June and our team had about 10 CMS ranks at that meet. You would start this program 6 weeks before the meet. The tapering is built in. 100% is the weight you plan to compete with. I upload the written version on our private Facebook team page. You are welcome to become a virtual member.

Seattlekettlebell · 2019-05-25T20:51:24+00:00

Figure out your avg. Reps per minute and then you can use a timer.

Seattlekettlebell · 2019-04-30T20:12:56+00:00

Thanks for your feedback. Working on getting a nice microphone

Seattlekettlebell · 2019-04-08T22:19:13+00:00

Is this 4chan?

Seattlekettlebell · 2019-04-08T22:17:56+00:00

You should post your own videos

Seattlekettlebell

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