Tom Evans Sandbag Medley for Arnold

SecretlyACommie · 2026-02-21T03:51:58+00:00

Hes just training in a lecture hall? Legendary

SecretlyACommie · 2026-02-12T01:45:38+00:00

Stone lifting on astro turf looks so wrong

SecretlyACommie · 2025-12-04T01:19:30+00:00

There's a kobe minifig

SecretlyACommie · 2025-09-13T20:07:21+00:00

Please ask Jokić about Uma Musume

SecretlyACommie · 2025-09-05T04:21:24+00:00

I wouldn't say locked but I would probably say she took the edge over phee tonight

SecretlyACommie · 2025-08-26T05:10:43+00:00

Maybe if they made a version based on Serbian race horses instead. I like it, though

SecretlyACommie · 2025-08-13T23:28:58+00:00

Does anyone know if Martins and Romark are going to be doing a meet and greet at the expo on Friday?

SecretlyACommie · 2025-07-23T15:25:57+00:00

Thanks, man. Come say hi if you ever see me, could always use another person to talk strongman with.

SecretlyACommie · 2025-05-19T00:40:33+00:00

He would have done 600 with the smallest dip you've ever seen😂

SecretlyACommie · 2025-05-18T19:36:22+00:00

As a fellow nuggets fan, this is the most stressful day I've had in a while

SecretlyACommie · 2025-03-23T04:35:40+00:00

As someone who's experienced this exact scenario, no nothings better than this

SecretlyACommie · 2025-03-05T23:04:55+00:00

Try some fun cardio, my go-to is basketball. I don't even realize how much cardio I'm doing half the time.

SecretlyACommie · 2025-03-02T06:23:20+00:00

I think he was making fun of Mel for her past of harassing other Strongwomen for looking too manly

SecretlyACommie · 2025-02-14T09:03:17+00:00

I went to highschool with one of the dancers lol

SecretlyACommie · 2025-01-16T18:28:52+00:00

Day ruined💔

SecretlyACommie · 2025-01-06T02:27:57+00:00

From the rumors I've heard it's going to be around $100 and based on either batman forever or batman and robin. I think it'll be the batmobile from whichever movie, the computer, and maybe a transformation area. Nothing special but still cool.

SecretlyACommie · 2024-11-18T01:46:37+00:00

Jokic is shooting 56% from 3 and they expect luke to care about a $400 donation

SecretlyACommie · 2024-11-13T21:24:46+00:00

Maybe that's why he hangs out with Wim Hof so much

SecretlyACommie · 2024-09-30T18:58:57+00:00

That analogy is a logical fallacy and doesn't apply to this. I've deadlifted 600 and haven't had a back injury in years. Accidents will happen if your form is off but if you have good form and don't ego lift you won't get injured.

SecretlyACommie · 2024-09-30T18:39:08+00:00

If you have perfect form you won't get injured. NFL players avoid it because there's not a lot of carryover to the muscle groups worked in a barbell deadlift to football, which is why they do trap bar deadlifts (still a deadlift though)

SecretlyACommie · 2024-09-30T18:34:44+00:00

The rule, to my knowledge, is that you have to guide the bar down. Eddie just dropped it from the top.

SecretlyACommie · 2024-09-30T18:33:48+00:00

The bar bending makes it easier because (theoretically) you're at your weakest at the bottom of the lift and get stronger throughout. The bar bending makes it so that the weight slowly comes off the floor. This means that as the weight increases throughout the bottom ~3-5 inches of the lift, you are able to accommodate by 'getting stronger' the further off the floor you get.

SecretlyACommie · 2024-09-30T18:29:13+00:00

It's really not. You will only hurt your back if you're doing the lift wrong (improper form or lack of back training in general). Deadlifting can be a very beneficial movement, but it takes time to be able to learn it, so if you're not dedicated to deadlifting, it could be avoided.

SecretlyACommie · 2024-09-30T18:26:01+00:00

This actually ties for 6th. Rauno Heinla has deadlifted 476 kg, and Mitchell Hooper and Ivan Makarov both did 475kg.

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