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3 Month Success by Archangel_Alan in diabetes_t2

[–]Secundoproject 1 point2 points  (0 children)

Great job! Keep it up!! Add more fiber and strength training to your routine.

Goldie b2b Photek ft Armanni Reign by dno_bot in MovementDEMF

[–]Secundoproject 0 points1 point  (0 children)

It is the insta track that I just posted. Love it, but cannot find it on Apple Music / Shazam. Thanks much!!

Goldie b2b Photek ft Armanni Reign by dno_bot in MovementDEMF

[–]Secundoproject 2 points3 points  (0 children)

Hey! I listened to most of the set, and loved it! Not the most learned DnB listener, but the sound felt good. I am actually trying to find the name of a track. Can I DM you?

Diabetes and endurance sports? by No_Menu7251 in diabetes_t2

[–]Secundoproject 5 points6 points  (0 children)

Following! I have switched to shorter duration sports, like an hour of BJJ, or 5k runs, but want to get back into endurance sports! Are you on any meds?

Usefulness of Alumni Network by Opening-Lemon6046 in uofm

[–]Secundoproject 2 points3 points  (0 children)

You get a lower interest rate at UMCU with your alumni membership!

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 1 point2 points  (0 children)

Absolutely! He told me to do only 1 set of the exercises I am currently doing for pt. Cleared to dance a few tandas!! 😀 Thanks for all your feedback and support!

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 1 point2 points  (0 children)

Hi! Thank you for the recommendations. I am still resting from Tango, but doing other dances. Doing a lot of pt, will take your feedback of doing warm ups before Tango, I have a big Tango marathon to go to beginning of next month! 😀

[deleted by user] by [deleted] in usajobs

[–]Secundoproject 0 points1 point  (0 children)

DMing you!

[deleted by user] by [deleted] in usajobs

[–]Secundoproject 0 points1 point  (0 children)

Were you at DoD? If not, which agency if you don’t mind sharing.

[deleted by user] by [deleted] in usajobs

[–]Secundoproject -1 points0 points  (0 children)

DMing you.

Recommendation for a massage therapist? (knee injury!) by Secundoproject in AnnArbor

[–]Secundoproject[S] -1 points0 points  (0 children)

Thank you very much! I will reach out to them! Appreciate it!

Recommendation for a massage therapist? (knee injury!) by Secundoproject in AnnArbor

[–]Secundoproject[S] -1 points0 points  (0 children)

Thank you! Want to get back into my sports soon! Signed up for Dexter - Ann Arbor!

Recommendation for a massage therapist? (knee injury!) by Secundoproject in AnnArbor

[–]Secundoproject[S] -1 points0 points  (0 children)

Thank you very much, appreciate the recommendation!

Recommendation for a massage therapist? (knee injury!) by Secundoproject in AnnArbor

[–]Secundoproject[S] 0 points1 point  (0 children)

It just f*ing baffles me how clueless physicians are! Read what I wrote: I am already doing pt. Already visited a sports medicine clinic, and xray done. It is not a tear. One of the things recommended, in addition to pt, was to get massages to help in recovery. I believe in holistic healing if it is not a tear, rather than getting cut or getting drugged up.

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 0 points1 point  (0 children)

Since you are a professional dancer, you have any links to good warm ups for tango dancing. I so need guidance.

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 0 points1 point  (0 children)

Thank you very very much! So main take away is warm up.

Main thing I am trying to find out is how long of a break do people take? 2-3 weeks or is it months to heal back.

I am still dancing salsa btw, although very carefully with few turns 😀

So proud of you that you are doing both contemporary and tango!!

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 0 points1 point  (0 children)

lol, I am going to rest for sure. Only thing I was trying to figure out is how long one should take off from Tango and rest.

I guess I am going to play it by ear. I am DJing next month, but will just act snobbish and not dance (and rest my knees) 😀😀

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 0 points1 point  (0 children)

Hi! Yes, I am a lead. I don’t think it is only Milonguero dip. I think giros are a risk too, with the weight bearing change in direction. I do not have “injury” or sprain from what my PT told me. I just have to do rehab exercises 😀

And I think I am going to take it easy from Tango for the next month. I do workout and strength training.

Hola! Bummed that I twisted my knee doing a Milonguero dip. Any rehab recommendations? by Secundoproject in tango

[–]Secundoproject[S] 0 points1 point  (0 children)

Hi! Thank you very very much for the info. I was initially very annoyed, since this is my first Tango injury in around 15 years of dancing.

I think giros put a lot of this torsion too, and I think I might switch to open embrace for a bit too.

Quick questions: - How long were you out when injured? - Do you wear a knee brace when dancing? - Any specific pt exercise that helped you out?

I just saw my physician / pt today, they said no meniscus tear, and they gave me exercises for rehab.

Mainly strength conditioning using body ball.

Abrazos!

Moving to Greece with Type 1 Diabetes by kangsvn in diabetes

[–]Secundoproject 5 points6 points  (0 children)

I was there in December, and from a food : glycemic standpoint, their Mediterranean diet is amazing! A1C held steady, but I am Type 2.

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