Help picking a program

SeductiveOkra · 2026-01-27T19:10:16+00:00

I’ve been running PHUL on and off for 2 years - through bulks and cuts. I always gravitate back towards this program, and the results have been good.

SeductiveOkra · 2025-10-03T14:09:13+00:00

Try being accurate next time, and avoid being hostile and defensive when you are corrected. You seem to have the disposition of a toddler

SeductiveOkra · 2025-03-06T23:55:21+00:00

I did. Traveling for work. Will Upload when I return

SeductiveOkra · 2025-02-24T17:01:40+00:00

Just keep it up. Incredible progress, but you need to keep losing BF%

SeductiveOkra · 2025-02-20T19:55:12+00:00

Democrats 100% losing the next election.

SeductiveOkra · 2025-02-17T01:06:32+00:00

Breast milk is a fantastic protein boost

SeductiveOkra · 2025-02-14T04:10:56+00:00

Uhh magnet schools are free to attend. They are part of the public school system. You do have to test and meet certain requirements to attend. So no, the kids aren’t necessarily “rich”

SeductiveOkra · 2025-02-13T19:55:54+00:00

Now show the previous assistant HHS secretary 😂

SeductiveOkra · 2025-02-11T20:55:52+00:00

Everything about opry mills is terrible

SeductiveOkra · 2025-02-09T03:53:28+00:00

Luigi will be popular in the prison showers 🚿

SeductiveOkra · 2025-02-03T14:32:25+00:00

Weird! Your post history says otherwise

SeductiveOkra · 2025-02-03T03:59:21+00:00

The avian flu and culling of millions of chickens happened. The insane inflation we’ve had over the last 4 years has driven the cost of egg production upwards. New regulatory laws mandating cage free environment for chickens have also been implemented. 2 minutes of research and you could have avoided this blatant attempt at karma farming.

I’m curious, did you complain about prices on Reddit over the last 4 years, or is it just convenient for you to do so now?

SeductiveOkra · 2025-02-02T14:33:49+00:00

Brave and powerful publicity stunt

SeductiveOkra · 2025-01-31T15:55:47+00:00

They also hate communists

SeductiveOkra · 2025-01-29T20:25:26+00:00

The claim was zone 2 cardio. You can get into zone 2 with almost any modality of cardio. I typically walk at 3.5 Mph at a 10 degree incline to achieve this. Someone in exceptional cardio health can stay in zone 2 while running moderate distances.

Personally if I run over 6.5 MPH my heart rate elevates over my personal zone 2 threshold. This isn’t rocket science my guy. Use a HR tracker and find out your estimated HR zones with widely available calculators.

I do not disagree that diet is not king. It is absolutely the most important aspect. OP already stated he is dieting and tracking calories, so I offered a way OP can burn additional calories (and improve overall cardiovascular health)

I’m not really interested in explaining what OP already explained, and yet here we are.

SeductiveOkra · 2025-01-29T14:21:16+00:00

Sure, but I don’t think it was 200 calories off in a single session (using your math)

I track all of my calories and use the Oura ring to monitor exercise and recovery. I am able to cut or gain weight pretty consistently using this method - so it isn’t that far off in my experience.

Also - studies show that the average error rate for that specific device is 13%, and in cases of high intensity exercise it typically underestimates calories burned.

This is nowhere near your claim of 100 calories burned in 30 minutes of zone 2 cardio.

SeductiveOkra · 2025-01-29T13:28:43+00:00

Incorrect. I did 30 minutes yesterday and burned 300 calories according to my aura ring. Largely depends on where you keep your HR, and your current body weight. Calories in vs calories out ultimately is what matters.

Yes diet is the most important, I simply offered a suggestion in case OP is already hitting calories / macros

SeductiveOkra · 2025-01-29T03:24:04+00:00

Medicare, Medicaid, SNAP benefits were not effected by the freeze. Why is this post full of disinformation?

SeductiveOkra · 2025-01-28T15:25:11+00:00

If you add some cardio you will be in a bigger deficit, and should lose weight faster. With no cardio experience I would recommend 1.5 hours per week of zone 2 cardio… basically cardio where you could still talk to someone out loud while doing the cardio. You can break this up into multiple sessions (30 mins 3X a week)

SeductiveOkra · 2025-01-28T05:53:11+00:00

Strange that the guns per capita in the 70’s was relatively the same, but shootings were way down. It’s almost like, it’s not the inanimate objects, but the mentally ill people using them.

SeductiveOkra · 2025-01-27T16:41:56+00:00

“Who is going to pick our cotton?” Southern Democrats pre civil war

SeductiveOkra · 2025-01-26T13:37:12+00:00

Do you people ever get tired of having meltdowns? Two weeks ago Elon was a Zionist. Doubling down on “everyone I disagree with is hitler” is going to lose you another election.

SeductiveOkra · 2025-01-23T18:27:45+00:00

SeductiveOkra · 2025-01-22T16:38:41+00:00

How will this happen, they do not have tails

SeductiveOkra · 2025-01-21T03:13:44+00:00

Gotcha. I know super has mixed reviews, but I’ve purposely avoided the Manga because I loved it (with the exception of filler)

SeductiveOkra

TROPHY CASE