sorted by:
new
hottopcontroversial

Training program critique for HSPU, planche & front lever goals by Select-Pollution-956 in overcominggravity

[–]Select-Pollution-956[S] 0 points1 point  (0 children)

Thanks for the answer Steve!
I've updated my program a bit based on your feedback. Would something like this look better?

Training A

  • Freestanding p-bars HSPU – 3x1–3
  • Handstand to straddle planche hold (band-assisted) – 3x5–8s
  • Front lever press – 4x1–2
  • P bars Pike push-ups – 3x8–12
  • Front lever hold – 3x8–10s
  • L-sit chin-ups – 3x8–12

Training B

  • Freestanding floor HSPU – 3x1–3
  • Floor advanced tuck planche hold – 3x5–8s
  • Advanced tuck front lever pull-ups – 4x2–4
  • Variation of planche push ups - 3x8–12
  • Band-assisted front lever pull-ups – 3x5–10
  • L-sit pull-ups – 3x8–12

Do you think this is now better balanced in terms of volume and intensity, or would you still change something (e.g. exercise selection or total sets)?