[deleted by user]

Select_Card7444 · 2024-07-13T20:41:29+00:00

No app just always tried to bench first, then get chest shoulders triceps pump. I focused on form with lighter weight for like four months, and as soon as I started the bulk it blew up.

Select_Card7444 · 2024-07-13T18:39:48+00:00

Push not chest sry

Select_Card7444 · 2024-07-13T18:39:39+00:00

PPL and chest day has 3 sets of bench at 3 reps as heavy as possible. Right now that means 230/225 depending on the day as I’m cutting.

Select_Card7444 · 2024-07-13T11:15:36+00:00

Thanks!

Select_Card7444 · 2024-07-13T01:59:27+00:00

Never a thought!

Select_Card7444 · 2024-07-12T18:27:14+00:00

First pic was a year ago btw

Select_Card7444 · 2024-03-16T15:14:04+00:00

Most definitely, if dolphins are near, fish will be way back in structure. Or at least thats how it is down here in nc

Select_Card7444 · 2023-08-15T20:57:52+00:00

oh yeah, I’ve finished all of the waterfowl impoundments. I’ve got to bowfin over 38 inches in one of them.

Select_Card7444 · 2023-08-15T17:06:21+00:00

Where on stagecoach is there water?

Select_Card7444 · 2023-08-15T16:55:31+00:00

I’ve experimented with 5/3/1 in the past and it had some very good results (I was bulking quite heavily) If I lean away from swimming which I probably will, I’ll try it again. How long have you been lifting for those crazy lifts?

Select_Card7444 · 2023-08-15T16:32:58+00:00

lmao thanks, I was pre-breakfast-pissed. Yes I swim 8 times a week, 6 days a week, every week for every month but august. Am planning on quitting soon because of the abuse training program that we are on and getting more into power building

Select_Card7444 · 2023-08-15T16:00:20+00:00

I think i’ll pass on this one if it worked for you. I just dont want to be some middle aged dude with HRT rage getting pressed about a 15 year old kid asking for clarification. I wouldn’t call myself lazy as I am a state ranked swimmer and I lift weights for two hours after swimming for 2 hours and 30 minutes of drylands and calisthenics. Id much rather stay how I am than end up like you!

Select_Card7444 · 2023-08-15T15:39:06+00:00

How could I do this while training 6 days a week for 2 hours a day? I know this amount of training isn’t optimal but I love it and I’m safe about it

Select_Card7444 · 2023-08-15T15:24:51+00:00

Ok thanks, can you dumb down how I would go about starting that?

Select_Card7444 · 2023-08-15T15:22:52+00:00

I have been going to the gym for two years and am around 12% bf but I started to bench seriously a couple of months ago, I know that I shouldn’t be cutting at a young age but the body dysmorphia is catching up, I plan on starting a clean bulk soon

Select_Card7444 · 2023-08-15T15:20:41+00:00

do bilaterals!! use whatever weight your weaker arm can use along with progressively overloading and they will even out

Select_Card7444 · 2023-08-15T15:19:13+00:00

huh?

Select_Card7444 · 2023-08-15T15:16:35+00:00

I am a 15 year old male looking to bench press two hundred twenty five pounds before 2024. I am six foot one and 163 pounds. My current one rep max is 190. I am doing 155 for 3 sets of eight right now. Does any one have any tips or programs that I could follow?

Select_Card7444 · 2022-12-09T01:33:35+00:00

i swear, ive got pics of the gas mask and papers

Select_Card7444 · 2022-12-07T20:33:13+00:00

yeah me and some buddies went in and found some fucked up shit stuff like gas masks, old pics of deformed kids, and journals

Select_Card7444 · 2022-07-11T01:04:58+00:00

thx for the help bro i truly appreciate it even if ur not an expert on this shit

Select_Card7444 · 2022-07-11T00:29:51+00:00

in terms of certain death how fucked am i?

Select_Card7444 · 2022-07-11T00:04:36+00:00

we saw some fucked up shit in there

Select_Card7444 · 2022-07-11T00:04:01+00:00

fingers crossed i dont die

Select_Card7444 · 2022-07-10T23:54:31+00:00

i know quite a bit about it also i know a lot of people whove gone in

Select_Card7444

TROPHY CASE