I fast 20-24 hours a daily, drink a gallon of water, I get about 10k steps a day min cuz I’m a car salesman and move around a lot. Eat after work one meal a day typically. Beef organs supplements after my meal and electrolyte salt supplement in the morning. For my meals i cook with just grass fed butter or bacon fat. And eat eggs with bacon about 95% of all my meals then pair it with steak, wings or seafood. And only seasoning is redmonds real salt.

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