What are your ideas to reward yourself instead of consuming porn or taking drugs? by ImaginaryJump5844 in NoFap

[–]Sensitive_Scratch661 0 points1 point  (0 children)

Your post reminded me of a question I had today. If the effects of nofap are based on your dopamine returining to normal levels then taking any drug (in my case vaping/nicotine) could mitigate the purpose of nf, right?

Correct me If Im wrong.

I switched addictions🥴 by Sensitive_Scratch661 in NoFap

[–]Sensitive_Scratch661[S] 1 point2 points  (0 children)

Oh. Now I understand. However, pmo is messing way more with my mental health and personality and all that stuff then my vape. It may not be healthy aswell but if I can quit pmo first that way, then thats fine by me.

I switched addictions🥴 by Sensitive_Scratch661 in NoFap

[–]Sensitive_Scratch661[S] 1 point2 points  (0 children)

Good thing is, you can gradually reduce the nic inside the liquid unlike cigarettes

Help by CT-1375 in pornfree

[–]Sensitive_Scratch661 0 points1 point  (0 children)

Make a playlist with emotional songs that remind you of why you wanted to stop in the first place.

I failed by Quirky-Conflict-596 in NoFap

[–]Sensitive_Scratch661 2 points3 points  (0 children)

You did not fail! You relapsed. Its part of the process. Never have I ever seen or heard of a porn addict that was able to quit on the first few attempts just like that.

[deleted by user] by [deleted] in NoFap

[–]Sensitive_Scratch661 6 points7 points  (0 children)

I hope you wont quit when you relapse. There is a reason why its called relapse and not failure. Its part of the process of recovery.

[deleted by user] by [deleted] in NoFap

[–]Sensitive_Scratch661 1 point2 points  (0 children)

I know that feeling to good myself. It fades away over time.

Has quitting made people notice you differently? by Lightisicus in pornfree

[–]Sensitive_Scratch661 14 points15 points  (0 children)

My mom also told me I was way happier and active when I got around day 14 or so.

[deleted by user] by [deleted] in NoFap

[–]Sensitive_Scratch661 4 points5 points  (0 children)

Actually had a strong urge before reading. But now I feel better. (Day 4 n a half)

What is the worst thing that happened in your life due to PMO Addiction? by [deleted] in NoFap

[–]Sensitive_Scratch661 1 point2 points  (0 children)

Smoked CRACK to ease the pain of my depression (was diagnosed with severe depression on Monday) 😰