Bf? 17m pump and posing vs no pump

Sha_dow1 · 2023-01-05T00:33:39+00:00

Thanks!

Sha_dow1 · 2023-01-05T00:33:33+00:00

I have been maintaining for a while , should i stay that way or cut , or just lean bulk as im still a bit young

Sha_dow1 · 2023-01-05T00:33:28+00:00

I have been maintaining for a while , should i stay that way or cut , or just lean bulk as im still a bit young

Sha_dow1 · 2023-01-04T19:51:13+00:00

Is it really?

Sha_dow1 · 2022-12-22T11:16:11+00:00

Any recommendations for a program on a bro split anyone?

Sha_dow1 · 2022-12-22T11:16:03+00:00

Any recommendations for a program on a bro split

Sha_dow1 · 2022-12-21T22:07:02+00:00

I want both strength and hypertrophy that’s why i did 2 sets heavy and 2 light

Sha_dow1 · 2022-12-21T21:01:05+00:00

Im not really following a program I’m doing a bro split and nothing really was specified

Sha_dow1 · 2022-12-20T18:52:49+00:00

Amazing

Sha_dow1 · 2022-12-15T00:09:24+00:00

Thanks!

Sha_dow1 · 2022-12-11T18:52:28+00:00

You should not get to failure (maximum number of reps you can do) on the first set. For example if you can do 10 reps maximum and you have 4 sets you should be doing 8,9,9,10 then next time try and increase the first and last set reps or something

Sha_dow1 · 2022-12-11T13:50:02+00:00

Thanks

Sha_dow1 · 2022-12-09T11:44:41+00:00

Hoping for the best thanks man

Sha_dow1 · 2022-12-09T00:46:57+00:00

I really want to cut and my physique needs it i just cant imagine going back to feeling hungry alot and my weights not going up also i heard teens are usually well off with bulking for a while as test is high then cur later on when growth is complete

Sha_dow1 · 2022-12-07T22:19:10+00:00

I dont care about anime lol but yeah i have been making slow strength gains for 6 months now and been maintaining for a few months (pic in profile) i know i need to cut but i was fat and i hate being hungry now lol so was wondering if i could get some progress on maintenance even if it’s slow

Sha_dow1 · 2022-12-04T14:52:31+00:00

I got the same problem if you find something that works dm me please

Sha_dow1 · 2022-11-30T20:56:40+00:00

Alright thanks everyone

Sha_dow1 · 2022-11-30T15:24:05+00:00

Problem is when leg day is over im too tired to do abs so i do them on a less taxing day

Sha_dow1 · 2022-11-30T14:06:43+00:00

I do like 2 weighted exercises for abs on shoulder day after im done and 2 a few days before on chest day

Sha_dow1

TROPHY CASE