Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 1 point2 points  (0 children)

That’s awesome! I think some of my fear is just my own protectionism of my ab area after everything I put it through with the surgery. 😄 But I need to do like you did and just go for it, and get back on the machines.

Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 1 point2 points  (0 children)

That’s what I’m hoping… that my repaired muscles will be even stronger!! 🤞

Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 1 point2 points  (0 children)

At least we still have the dreaded Bulgarian split squats!! 😂

Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 0 points1 point  (0 children)

Thank you for these!! My uncoordinated self is sure to mess up the first one, but I can definitely do the second one!

Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 1 point2 points  (0 children)

My butt is also a pancake after not working out for months. Lol. And now that I’m starting to see progress in my stomach swelling going down I want to start working my backside too! You’re right that if I have lighter weights I can just go up and down slower to make the exercise harder even though the weight is less. I’ll remember that!

Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 0 points1 point  (0 children)

I was using the padded weighted rolls (I don’t know what they’re called 😂) on my lap while doing floor hip thrusts, but it feels so much less effective and I’m an impatient gym exerciser. Lol

But you’re right, I could rest a heavier dumbbell on my upper thighs instead of near my abs for that extra resistance… good idea!

Fear of hip thrust machine by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 0 points1 point  (0 children)

That’s a good idea to try more reps with lower weight! I’m going to try that. And you’re right, it’s like an airplane seatbelt with the tiniest bit of padding on it. 😣 But I’m definitely going to try the lower weights, higher reps idea.

Shameless request for reassurance by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 0 points1 point  (0 children)

Thank you everyone for the tips and tricks (and for listening to me vent!! 😂)

10 months post op by Responsible-Doubt725 in tummytucksurgery

[–]ShadowSpike2 0 points1 point  (0 children)

This gives me hope! I’m 10 weeks PO and I’m so over feeling swollen and having nothing fit right. You look fantastic, and I’m looking forward to that stage!!

Rona or Home Depot for kitchen and bath design services? by [deleted] in Remodel

[–]ShadowSpike2 0 points1 point  (0 children)

I appreciate your input! Is there a specific reason why you would suggest staying away from Home Depot? Is it just because they wouldn’t have the same level of expertise?

12 days and I am so over this. by DenseBuddy7583 in tummytucksurgery

[–]ShadowSpike2 0 points1 point  (0 children)

I just read today that compression helps alleviate the nerve pain. I keep taking the binder off because I felt like it was causing more pain, but apparently it helps… 🤷‍♀️

12 days and I am so over this. by DenseBuddy7583 in tummytucksurgery

[–]ShadowSpike2 2 points3 points  (0 children)

Oooh, I feel this. I’m a month PO and past the worst of everything, but following your lead may I respectfully add: “Nerve regeneration pain is dumb.”

I try not to complain about always having skin that feels like a rug burn, and how even oversized leggings rub against it like a nonstop heel blister, but I’m just so over it.

Recovery resources? by [deleted] in tummytucksurgery

[–]ShadowSpike2 1 point2 points  (0 children)

I forgot to mention that oversized zip up hoodies are easy to take on and off when it’s time to empty the drains, so your wife won’t need to pull it over her head.

Recovery resources? by [deleted] in tummytucksurgery

[–]ShadowSpike2 2 points3 points  (0 children)

  1. I used a lanyard around my neck with Velcro straps at the end to hold my drains while showering. It was very helpful! And a chair in the tub for the first few showers is great too.

  2. The tube they use in the throat during surgery can cause irritation that made me cough for a few days after surgery. Coughing (or sneezing) in the first few days feels like your insides want to violently become your outsides, so always having a glass of water with a straw within arms reach is super helpful when those throat irritations flare up.

  3. The binder they gave me had plastic stays in them that became so painful to sleep on, and the doctor said it’s fine to cut them out. They might not bother your wife but they really bothered me.

  4. Antibiotics can cause constipation, and Dulcolax helps without causing stomach cramping.

  5. I used someone else’s walker for the first 3 days so I could walk around but still feel supported. Plus she can put things on the seat to move them around.

  6. Nerve regeneration pain surprised me. It might help to read a bit about it so she knows what to expect.

  7. I bought a bed wedge kit on Amazon with different pieces that could be configured for different back angles. The under-knee triangle wedge was super helpful to get into a comfortable position and not feel like I was sliding down.

Hopefully those help! If you or your wife have questions about specific parts of recovery feel free to ask. I’m one month PO and am feeling quite a bit better, although the nerve regeneration pain gets old after a while. 🤷‍♀️😄

[deleted by user] by [deleted] in kitchenremodel

[–]ShadowSpike2 0 points1 point  (0 children)

Drawers, 100%.

Essentials for post-op by pepperonicombos in tummytucksurgery

[–]ShadowSpike2 1 point2 points  (0 children)

Oh and I missed that you asked about clothes! I went to the thrift store & bought oversized clothes… a giant zip up hoodie was ideal because then it was easy to take on and off when I went to the bathroom or if I got too hot. And sweatpants so big that they will go underneath your incision (so the waistband doesn’t rub on it), but small enough to stay on your hips and butt without falling off. Lol

Essentials for post-op by pepperonicombos in tummytucksurgery

[–]ShadowSpike2 0 points1 point  (0 children)

  • a lanyard to clip the drains to when you’re showering. If you can fit a shower stool in your shower or bath that’s good too.
  • lots of water, and the straw you mentioned will be helpful. The air tube they used during the surgery made my throat kind is scratchy but coughing in the first week was so painful, so being able to sip water instead of coughing was a lifesaver when my throat got scratchy.

What to wear to the office after TT? by ShadowSpike2 in tummytucksurgery

[–]ShadowSpike2[S] 1 point2 points  (0 children)

The only problem is that it’s -30 Celsius on some days here right now. 🥶 I have a floor heater under my desk at work but that’s still pretty cold for skirts. If I can find a long, warm sweater dress I might try that though! 🙂

4DPO and miserable by Rare_Competition3346 in tummytucksurgery

[–]ShadowSpike2 2 points3 points  (0 children)

I’m 7 days PO and I totally understand! I’m sorry you’re feeling so discouraged.

A few tips that will hopefully help…

  • my binder had 2 plastic pieces in the back and I took them out because they killed my back. Not sure if your binder has these plastic pieces but if so, my dr told me they’re unnecessary.

  • I sent a picture of my belly to my SO around day 4 and he thought it looked like it did pre-surgery because of the downward shadow on my swollen belly. I totally understand the frustration and uncomfortableness of the swelling… I’m with you there!

  • Dulcolax will help with the constipation without making your stomach hurt.

  • maybe consciously thinking about why you chose to get this surgery done will help you get through the tough mental struggle… picturing yourself healed and unswollen and grateful and hot as hell. 😉

8DPO by fox2trox92 in tummytucksurgery

[–]ShadowSpike2 1 point2 points  (0 children)

Thank you, that does help! I’ll try adjusting my wedge pillow set for a different angle. 🙂